1. Yam and chicken soup

Ingredients: 200 grams of yam, 1/3 chicken, 200 grams of mushrooms, 1 candied date, 2 slices of ginger, and 5 longans.

Method:

1. Cut the chicken into pieces, cut the iron yam into hob pieces, and prepare the ginger slices.

2. Put a little vegetable oil in the pot, add the chicken pieces and ginger slices.

3. Stir-fry the chicken pieces until the chicken pieces change color and the chicken is tightened and the skin is slightly browned.

4. Put the fried chicken pieces into the slow cooker, and then add an appropriate amount of boiling water.

5. Add the iron yam cubes, cover, and simmer over low heat for 2 hours.

6. Add chicken liver, gizzards and other offal parts, cover and continue to simmer for 20 minutes.

7. Finally, add salt, pepper and other seasonings, and add an appropriate amount of wolfberry.

2. Hericium and chicken soup

Ingredients: three Hericium mushrooms, half a chicken, wolfberry, ginger, salt, cooking wine, and a few slices of ham.

Method:

1. Soak Hericium erinaceus in warm water for six hours, grab it with your hands and wash it clean.

2. Blanch the chicken in a boiling pot, add two pieces of ginger and some wine to remove the fishy smell. After blanching, take it out and rinse.

3. Cut the chicken into cubes and slice the ham. Put the chicken, ham, Hericium mushrooms and ginger slices into an electric purple clay pot, add enough cold water at a time, and stew for four hours. At the end of the half hour, add wolfberry and salt to taste before drinking.

Three and Four Red Warm Soup

Ingredients: 200g red beans, 10 dried red dates, 150g red peanuts, 1 tablespoon brown sugar (15g), 2000ml water.

Method:

1. Rinse the red beans with clean water, put them into the pot with the red peanuts and water, bring to a boil over high heat, then turn to low heat and simmer for 2 hours, until The red beans are sandy.

2. Wash the dried red dates with clean water, soak them in warm water, and then dig out the core with a knife. When the red beans are simmering for 1.5 hours, put the red dates into the pot and simmer until the skin of the red dates is broken and the flesh is soft, about 30 minutes.

3. Finally add brown sugar and stir until completely melted.

IV. Four Treasures Vegetable and Fruit Soup

Ingredients: 200g pumpkin, 1 carrot 200g, 3 tomatoes about 200g, 1 apple, 1 piece of ginger, 800ml water , 1 tablespoon vegetable oil, 1/4 teaspoon salt to taste.

Method:

1. Cut the carrots into cubes, peel and cut the pumpkin into cubes, and remove the stems and cubes from the tomatoes.

2. Peel, core and cut the apples into cubes.

3. Heat oil in a pan, add chopped ginger and stir-fry until fragrant.

4. Add carrots, pumpkin and tomatoes and stir-fry for a while.

5. Put the fried ingredients together with the apple water into a casserole, bring to a boil over high heat, then turn to low heat and simmer for 20 to 30 minutes, and finally add salt to taste.

Four. Millet porridge is a good food for nourishing the stomach. You can drink millet porridge regularly