During menstruation, women should pay special attention to their diet, and they need to eat nutritious or iron-rich foods to supplement the nutrients needed in the body. Menstrual weight loss is a kind of weight loss method with obvious weight loss effect. You can lose weight through diet adjustment during the weight loss period. What is better to lose weight during menstruation?

1. How to lose weight by 15 pounds a week during menstrual period

Because of the particularity of the body, it is impossible for menstrual women to do a lot of exercise to lose weight, which is easy to cause irregular menstruation and harm to the body. Therefore, if they want to lose weight by 15 pounds a week, the most important thing is to grasp the diet.

lose 15kg a week during menstruation.

Monday

Breakfast: 1 cup of oolong tea and 1 kiwi fruit.

lunch: roasted bamboo shoots, cold broccoli and a boiled egg.

Dinner: 1 small bowl of mung bean porridge, roasted carrots and raw cucumbers.

Tuesday

Breakfast: 1 small bowl of cereal, 1 piece of bread and some grapes.

lunch: crucian carp, radish and bean curd soup, 1 boiled egg and vegetable salad.

dinner: 1 small bowl of mung bean porridge, 1 steamed bread, raw tomato paste and 1 raw cucumber.

Monday

Breakfast: coffee and apples

Lunch: 1 small bowl of rice, fried potatoes and shredded green peppers, 1 raw cucumber and seaweed soup

Dinner: boiled shrimp, tofu, cold raw onion and celery

Thursday

Breakfast: coffee and apples.

lunch: 1 small bowl of rice, vegetarian stewed lentils, fried vegetables and winter melon soup.

dinner: chicken, roasted carrots and cold celery.

Friday

Breakfast: 1 small bowl of rice porridge, 1 slice of whole wheat bread and 1 orange

Lunch: roast beef, vegetable salad, winter melon soup and 1 raw tomato.

dinner: 1 small bowl of corn porridge, 1 steamed bread, roasted asparagus and 1 raw cucumber.

Saturday

Breakfast: 1 small bowl of cereal and oranges.

lunch: 1 boiled egg, roasted sea fish and fried vegetables with mushrooms.

dinner: 1 small bowl of sweet potato porridge, cold spinach and cakes.

Sunday

Breakfast: green tea and apples.

lunch: fried pork liver with carrot and celery, boiled egg (one) and tomato soup.

dinner: mung bean porridge, shredded kelp mixed with garlic, steamed bread (one) and raw cucumber (one).

2. Other recipes that lose 15 kg a week during menstruation

Tomato and garlic soup

Wash tomatoes and garlic first, then add garlic white and tomatoes to the pot and cook for one hour. This food needs to drink this soup only in the first four days of menstrual period, without eating other foods, in order to effectively help lose 15 pounds a week.

apple milk

the first day: you can only eat apples all day, and the number of apples should be controlled at 5-6.

the next day: drink yogurt or milk all day.

the third, fourth and fifth days: normal diet.

the sixth and seventh days: eat apples on the sixth day, ride for seven days and drink milk.

lose weight with dark chocolate

During these seven days, do not eat dairy products and fruits at other times except breakfast, and use dark chocolate instead. You can try to skip lunch for 4 days and use dark chocolate instead. You can eat chocolate in the afternoon when you feel hungry. It should be noted that the amount of chocolate eaten every day should be less than 5g. Don't eat too much to avoid excessive calories.

3. Lose weight by 15 kg a week during menstruation. Food recommendation

Fried pork liver with sesame oil

Eating fried pork liver with sesame oil during menstruation can be beneficial to the discharge of waste blood, enhance the metabolic energy of water, and avoid excessive accumulation of water during menstruation.

Fresh vegetable high-fiber thick soup

Fresh vegetable high-fiber thick soup is prepared by cleaning and peeling chicken, putting it into a pot, and then adding appropriate amount of cabbage, Chinese cabbage, carrots, white radishes, auricularia auricula, mushrooms, tomatoes and clams, and simmering for 1 hour. After cooking, divide it into seven equal parts and eat it once a day to replace the staple food during menstruation, so that it is not difficult to keep fit and lose 15 pounds a week.

stewed fresh milk with papaya and red dates

Wash the red dates, peel the papaya and cut it into pieces. First, put a little water in the pot, add rock sugar and cook until it melts. Then pour the crystal sugar water and fresh milk into the red dates and papaya. Put it in a steamer and stew for 4 minutes. Drinking some fresh milk stewed with papaya and red dates this week has a good slimming effect.

4. Warm Tips

Girls should not go on a diet to lose weight in order to lose 15 pounds during the menstrual period, which is very harmful to their health. Pay attention to a reasonable and balanced diet, but it can help better achieve the goal of losing 15 pounds. Moreover, although you can't do strenuous exercise during menstruation, you can still do some gentle exercises, such as walking, simple yoga movements, simplified Tai Chi, etc., which can also help you lose weight.

5. Precautions for losing weight during menstruation

1. Pay attention to nutrition

When losing weight during menstruation, you should pay full attention to nutrition. Women are weak during menstrual period and need nutritional supplements to meet their physical needs. Therefore, even if you lose weight during menstruation, you must ensure the nutritional balance of three meals a day.

2. Don't go on a diet to lose weight

Many girls think that dieting during menstruation will have a better weight loss effect. It is true that eating less energy can have a good weight loss effect. However, dieting and losing weight during menstruation will do great harm to the body and easily lead to anemia, irregular menstruation and decreased immunity.

3. Eat regularly and quantitatively

Weight loss during menstruation also requires regular and quantitative diet, and you can't lose one meal just because you want to lose weight. Regular and quantitative meals can avoid blood sugar instability and reduce physical discomfort such as emotional instability and fatigue.

4. Eat sweets sparingly

Many girls think that it is not necessary to control the amount of sweets when losing weight during menstruation, because women's metabolism is relatively strong during menstruation, and they think that eating more will not lead to obesity. However, if you consume too much sugar at once, it will easily accumulate in the body and cannot be completely metabolized, which will eventually lead to obesity. Moreover, eating too much sweets can easily make the body's blood sugar unstable and aggravate the discomfort during menstruation. Therefore, try to eat less sweets during menstruation.

5. It is not advisable to drink tea to lose weight during menstruation

Because drinking tea has the effect of reducing fat and relieving boredom, some people usually drink tea to lose weight. However, because tea contains strong alkalinity, drinking tea during menstruation will easily aggravate dysmenorrhea, so don't drink tea during menstruation to lose weight.