Vegetables: eat more aromatic vegetables such as cilantro, thorn mustard, patchouli, etc., but these dishes are also partial to dampness, you can't eat too much, you can eat these dishes as a side dish to remove dampness. There are soybean sprouts, mung bean sprouts, winter melon, papaya, yam, these dishes can be eaten as the main dish, there is a beneficial effect of dampness.
Tea:Favoring the warmth of mugwort leaves, pellitory, can remove dampness, favoring the coolness of bamboo leaves, lotus leaves can clear heat, daily tea, to help remove the body's damp attack.
Spices: ginger, fennel, cinnamon and other spices, with cold, dehumidification, sweating, etc., every day when cooking a little bit of the appropriate put have the role of warming the middle to dispel dampness.
Congee: hot and humid season porridge is also a good choice, Poria, atractylodes, millet, rice, each appropriate amount, daily porridge to drink, spleen, dampness and stomach.
Soup: winter melon, adzuki beans, pork ribs, each appropriate amount of soup, heat and moisture.
Children or long-term spleen and stomach weakness, such as do not want to eat, lack of energy or feel full of stomach after meals, bloating, diarrhea, such as the spleen and dampness of the people, you can use fried yam and fried chickpea, mixed with a ratio of 1:1 into a powder, a spoonful of punch every day, to alleviate the symptoms.
2, eat less greasy, sweet products to prevent dampness and heat
3, dampness and heat body, in addition to through dietary regulation, should not overeat, alcoholism, eat less fatty foods, sweet products, in order to maintain good digestive function.
4, moderate drinking water, to avoid water and moisture within the stop or wet from the outside. The first thing you need to do is to go to bed early and get up early, ventilate the room often, and try not to use the air conditioner, so that you can get used to the habit of going to the bathroom on time. The first thing you need to do is to get up early and get out of the house until you are sweating, which can help you get rid of the moisture.
5, forbidding sweating in order to avoid hurting the gas.
The body is hot and humid, if only manifested as mild symptoms, through the above conditioning will be improved, if the symptoms are serious through the conditioning effect is not good, it is best to find a traditional Chinese medicine to identify the treatment and then conditioning
Problem 2: hot and humid body suitable for eating what fruits and vegetables? First, drink more water, warm water is good, can promote metabolism, the discharge of internal heat. But do not use drinks instead, especially orange juice, because orange juice can produce heat and phlegm, aggravate internal heat. The second is to eat more vegetables and fruits, such as winter melon, bitter melon, squash, asparagus, watercress, black fungus, lotus root, radish, tomatoes, watermelon, pears, bananas, etc., these have the effect of clearing away heat and fire, but also to supplement the body's vitamins, proteins and so on. Avoid eating fat, sweet and thick taste, spicy and hot products, such as animal fats, seafood and fish, raw onions, garlic, chili peppers, leeks, shrimp, beef, mutton and dog meat. Xiaoman period due to increased rainfall, is a high incidence of skin diseases, such as foot odor, eczema, lower limb ulcers. Should pay special attention to dietary modification, it is advisable to always eat with the heat and spleen and dampness of the food, such as azuki beans, mung beans and so on. Avoid eating seafood and fish, mutton and dog meat, cold drinks, etc.
Question 3: What about dampness and heat in the body? Eat what dietary therapy from the theory of Chinese medicine, "wet" a sign. The body has a moisture, qi and blood is not smooth, but also a kind of dysfunction, the need for a variety of dietary supplements or medicinal therapy to "get rid of moisture".
- Dispel Dampness 15 Chapters
Dispel Dampness food has the effect of promoting the elimination of water and dampness, and is suitable for the treatment of dampness.
1. Pumpkin replenishes the spleen and induces diuresis, detoxifies and kills worms. It is suitable for spleen deficiency with little food and abdominal distension, and spleen deficiency with water and drink stopping the stomach.
2, carp diuretic swelling, down the gas, through the milk. It is suitable for spleen deficiency, water in the stomach, cold and wet diarrhea. The person who has a feeling of illness is not to eat.
3, Poria is good for water seepage and dampness, strengthening the spleen, replenishing qi and stopping diarrhea, tranquilizing the heart and mind. It is suitable for spleen deficiency, water in the stomach, cold and wet diarrhea. It should not be eaten with rice vinegar.
4, shepherd's purse clears heat and water, cools the blood, stops bleeding, calms the liver and lowers blood pressure. It is suitable for damp-heat stomach pain, damp-heat diarrhea, blood heat, vomiting blood, blood in stool.
5, goldenseal (yellow cauliflower) heat and dampness, detoxification, lactation. Suitable for damp-heat stomach pain, damp-heat diarrhea. Cold syndrome is contraindicated.
6, lettuce heat diuretic, lactation. Avoid eating with golden needles.
7, winter melon water elimination phlegm, eliminate heat and detoxification. Suitable for hot and humid diarrhea. Cold diarrhea should not be eaten.
8, crucian carp spleen water. It is suitable for spleen deficiency water in the stomach, spleen deficiency diarrhea. It should not be fried, and should not be eaten with water chestnuts.
9, fava beans clear heat and dampness, strengthen the spleen and astringent. Suitable for dampness and heat diarrhea. The person who has stagnant gas and bloating should not eat.
10, red beans water and dampness, through the breast, detoxification pus. It is suitable for damp-heat diarrhea.
11, Avena sativa is good for energy, remove dampness and stop diarrhea. Suitable for spleen deficiency diarrhea, wet diarrhea. It is not easy to digest, should not be eaten; cold syndrome should not be eaten.
12, Job's tears (Coix lacryma) spleen and dampness, heat and pus. It is suitable for spleen deficiency and water in the stomach, spleen deficiency and diarrhea, cold and damp diarrhea.
13, corn tonic stomach, in addition to dampness and water. It is suitable for diarrhea of spleen deficiency, damp-heat diarrhea.
14, sand nuts, dampness and qi, warm and stop the leakage, and fetal safety. Suitable for gas stagnation and damp obstruction, loss of appetite, nausea and vomiting, stomach and abdominal distension, cold and damp diarrhea. Should not be cooked for a long time.
15, the nutmeg dampness, warm to stop vomiting, stomach stagnation, alcohol. Suitable for gas stagnation and damp obstruction, stomach distension and abdominal pain, loss of appetite, vomiting. Heat, Yin deficiency should not eat, should not be cooked for a long time.
Here are a few spleen to dampness therapeutic recipes:
1) Astragalus porridge spleen and dampness
Practice is: 15 grams of astragalus, 15 grams of ginseng, 60 grams of fried Job's tears, 15 grams of fried lentils, 2 jujubes, 100 grams of rice. First barley, lentils fried to yellow, jujube remove the core, wash with water astragalus, ginseng and put into a casserole, add water decoction. After the juice boiled, remove the dregs, fried barley, fried lentils, jujube meat, rice together into the juice boiled, then cooked into porridge with the fire.
Astragalus, Codonopsis has the effect of strengthening the spleen and qi, barley, lentils can eliminate dampness, made into a porridge that can nourish the stomach, can replenish the qi, strengthen the spleen and eliminate dampness, to alleviate the discomfort brought about by the summer. It is recommended to add some lotus leaves in the porridge, its aromatic flavor can wake up the spleen and dampness, appetizing.
It should be noted that Codonopsis and Astragalus are qi tonic medicines, which are more appropriately used in winter tonic. If the symptoms of qi deficiency and weakness are not very obvious, it is best to put less in the porridge to avoid fire.
2) Red bean, winter melon boiled raw fish soup
Functions: tonifying the spleen, diuresis, swelling, its role is to tonify the spleen without retaining the evil, diuresis without harming the positive qi.
Raw fish a, slaughter net, winter melon (with skin) 500 grams, 60 grams of adzuki beans, 5 green onions, soup, no salt.
3) Amaranth in Casserole Old Duck
Functions: nourishes Yin and nourishes the stomach, strengthens the spleen and facilitates the flow of water.
Amaranth 100~120 grams, an old duck, slaughtered, amaranth in the duck belly with water and fire cooking for 2 hours, add a little salt serving.
4) Fried lentils and Huishan porridge
Functions: spleen and stomach. 60 grams of fried lentils, 60 grams of Chinese mountains, 50 grams of rice porridge, children half.
5) Radish, lotus seed pig tongue soup
Effect: moisturizing and nourishing, wide in the lower gas, can remove the spring cold to dampness.
Radish 750 d, lotus seeds 50 grams, amaranth 25 grams, 3 dates, 500 grams of pig tongue, 750 grams of pork bone.
6) Quail soup
Functions: strengthens the spleen and stomach.
One quail, 15 grams of ginseng, 30 grams of Chinese yam in soup.
7) In addition, there are Poria cocos and red bean carp soup, Mian Yinchen boiled crucian carp, red bean boiled carp, pork belly porridge, winter melon boiled old duck, etc., all have a certain degree of spleen to remove the effect of dampness.
Do not let the skin disease in the spring sprout
A sudden "spring cold" let a lot of people feel unprepared, in addition to the sudden cold and other respiratory problems, some people also appeared in the rash, erythema, the whole body or local itching and other skin ....... >>
Question 4: What are the foods of dampness and heat? What can I eat to get rid of dampness and heat? The so-called wet, that is usually referred to as water wet, it has the distinction between external and internal wet. External dampness is due to the humid climate or wading in the rain or damp room, so that foreign water moisture invasion of the human body and caused; internal dampness is a pathological product, often related to digestive function.
The so-called heat, is a heat phenomenon. The heat in dampness and heat is the simultaneous existence of dampness, or because of the summer and autumn seasons of the day heat and dampness, dampness and heat combined invasion of the human body, or because of the dampness of a long time not to remove and heat.
A kind of warm disease, surface fever, headache, yellow and short urine, heavy and painful body, yellow and greasy moss. Easy to cause jaundice, cystitis, dysentery and other diseases.
Damp-heat is the internalization of dampness and heat will be irritating heat, bitter mouth, chest congestion, jaundice, short and red urine, eczema, to clear the heat and dry dampness, diuretic, diuretic, you can eat more fine rice, white radish, horseshoes, cabbage, these heat and diuretic food.
Diet
Guangfu Soup
Ingredients: pigeon, yam, poria, wolfberry, cinnamon, lotus seeds, red dates, Coix Seed.
Directions: Stew for 3 hours on an old fire.
Points to note: yam, Poria don't buy in the drugstore, do a good job in the market fresh, pigeon with old pigeon are very good.
1. Nourish the heart: yam, Poria, red dates, lotus seeds, cinnamon
2. Strengthen the spleen and stomach: yam, Poria, red dates, lotus seeds, cinnamon, Job's tears coix seed
3. tonifying the kidneys: pigeon, yam, Poria, Lotus seed
4. dehumidification medicine: yam, Poria, Job's tears coix seed
5. tonifying the qi medicine: pigeon, yam, red dates
Functions: nourishes the heart, strengthens the spleen, tonifies the kidneys, benefits the qi, and removes dampness
Ingredients: 8 grams of Panax quinquefolium, 60 grams of pork tendon, 1 slice of ginger, and half a honey date.
Directions: Clean the pork tendon (i.e. the meat of the front calf of the pig) and cut it into large pieces. Rinse the slices of slate with water, and then put all
ingredients into the stew pot, fierce fire stew for 3 hours, keep warm until drinking and then add salt to taste.
Points: Pork tendon meat tender, after stewing a little meat fiber, quite a bite, dipped in soy sauce to eat is a lot of men's favorite.
Comments: The soup color is deep, and the taste of Chinese medicine is also relatively strong, people who are afraid of drinking Chinese medicine may be quite resistant, but after drinking the throat is very comfortable.
Ingredients: 10 grams of Poria cocos, 50 grams of water snake, two red dates, 1 piece of ginger.
Practice: water snake when "good" cut section, wash clean, fly water (with hot water slightly boiled) to be used. Then the soil Poria scraped skin, sliced. And then the red dates, ginger, water snake segment and Poria slice all into the stew pot, fierce fire stew 3 hours, drink and then add salt to taste.
Tip: buy to distinguish between "water snake" and "mud snake", mud snake skin color is darker. Their appearance is very similar, but the effect of stew is very different, water snake soup color clear sweet. It's best to choose a couple of small snakes that are a little heavier and more flavorful.
Comments: The soup is more nourishing, the snake meat is sweet, and the flavor is more saturated than many stews. Ingredients: chicken bone grass 5 grams, pig cross G80 grams, ginger 1 slice, honey dates half. Practice: first chicken bone grass, pig cross clean, and then put all the materials together into the stew pot, fierce fire stew enough for 3 hours, to be stewed after adding salt seasoning can be. Tip: Soak the chicken bone grass with water for a period of time first to rinse off the sediment and impurities on the chicken bone grass. Comments: The soup is clear and sweet, but not a little Chinese medicine flavor, is a traditional Guangdong heat and dampness soup, said to be able to clear the liver fire, healthy stomach and intestines. Ingredients: 5 grams of fresh mulberry leaves, 60 grams of pork tendon meat, half a honey date, ginger 2 slices.
Directions: Clean the pork tendon meat and cut into large pieces. Rinse the fresh mulberry leaves with water, and then put all the ingredients into the stew pot, fierce fire stew for 3 hours, and then add salt to taste when drinking.
Points to note: Fresh mulberry leaves are most abundant from March to May, so don't miss it. Young leaves can be boiled and eaten, stew, old leaves can not hurt.
Comments: This is the first time I have seen such a combination. After the mulberry leaves are stewed, the fresh color can still be retained, eaten sweet and delicious, and the fragrance left in the soup is the fresh taste of spring trees sprouting.
Stew soup tips
Now there is an electronic stew pot, the morning before going to work to put the ingredients stew, automatic insulation, home from work can drink, stew soup seems to be a lot easier. However, to make a good stew, but also to pay attention to some tips, Master Liang revealed to us some of the secrets of stew:
Stew although all the materials are put into the cup stew, but the placement of the time to pay attention to the first meat bottom, and then put the herbs, ingredients on the top of the stew, the soup will be more clear. The water outside the cup should not be too much, because too much water will seep into the cup when boiling,
dilute the flavor of the soup.
And then to master the fire. Electronic stew pot can not watch the fire, once and for all, fierce fire boil full 3 hours. But if you have time to watch the fire, or the first half hour to use fierce fire, so that the cup of water stew open, after which you can close for the fire, so that the same stew for 3 hours, the soup flavor is more sufficient.
The treatment of soup is generally very simple, but if there is a water fish, water snake with a relatively strong fishy meat, stew before you must fly water, and then add ginger slices to open up the flavor.
? Ingredients: 1 carp (about 7 ......) >>
Question 5: Damp heat of the body should eat more of what food can not eat what food Damp heat of the body should eat what should not eat
Suitable
Coping with the summer solstice of a yin born, but also need to eat yin to nourish yin, walnuts, black sesame seeds, rabbit, duck, winter melon, lettuce, lilies, seaweed, dove eggs and so on belongs to the yin of the food. Eat foods that nourish the kidneys, such as black beans, goji berries, black sesame seeds, kelp, and fungus. The Jin Gui Yao Jiao (The Essentials of the Golden Chamber) says, "Don't eat the heart in summer," which means that you should not over-supplement the heart in the summer, and it also means that you should not eat the heart of an animal, as the dead qi is in the heart. Summer is the season of sweating, sweating more, easy to consume gas and hurt yin, can be appropriate to use some of the benefits of qi and yin, heat and dampness of the medicinal diet, such as ginseng and yam porridge, ginseng and old duck soup. Fruits such as loquats, bananas, peaches, etc., drink more green bean soup, plum small bean soup, note that should not be chilled to drink.
Question six: dietary therapy to get rid of dampness and heat in the body? What to eat? Your question should be said the other way around, that is, to find the root cause of the disease!
Why is there dampness and heat?
Is it the living environment, or diet and living caused?
Remember not to eat and supplement without understanding the situation!
Or, if not, the old disease is not eliminated, the new disease again!
People who love fire after the fall eat less peaches
"Peaches are so cheap? Give me 5 pounds!" A bazaar, many people scrambled to buy peaches because of the price reduction. After the fall, many fruits have entered the harvest season, but food experts warned that eating fruits should also be moderate, eat more will affect the health of.
Peaches
People who love fire eat less peaches
Nowadays, peaches due to the taste of good, many varieties, inexpensive by the people of the capital's favorite, almost every family to peaches as a daily fruit, Jubilee Peach, flat peaches exuded a burst of tantalizing aroma. Peaches are rich in nutrients and have the effect of lowering blood pressure. In addition, peaches have medicinal value. Tang Dynasty pharmacologist Sun Simiao called it "the fruit of the lungs", but also said "lung disease should be eaten. Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C and a lot of water, chronic bronchitis, bronchiectasis, pulmonary fibrosis, pulmonary atelectasis, silicosis, tuberculosis and other dry cough, coughing up blood, chronic fever and other diseases, can play a Yin Yin, tonifying and moistening the lungs of the health role. Peaches are rich in colloidal material, this kind of material to the colon can absorb a lot of water, can achieve the effect of preventing constipation.
However, experts reminded people to eat peaches should be different from person to person, often on fire people should try to eat less. Experts said, because of the fire and constipation, a large number of people eating peaches not only will not be relieved, but will "add fuel to the fire". Therefore, all by dry mouth, thirst, sore throat and other symptoms of fire plagued the public, it is best to eat less or not eat peaches. A few months old baby is also best not to feed, because peaches contain a large number of macromolecular substances, a few months old child gastrointestinal dialysis ability is poor, can not digest these substances, it is easy to cause allergic reactions. Not fully ripe peaches are best not to eat, eat will cause bloating or diarrhea. In addition, people who are prone to fire should eat less warm fruits such as oranges, lychees, cinnamon, pomegranates, coconuts and prunes. Li Shizhen once said, "Raw peaches eat more, people bloating and carbuncle boils, there is damage without benefit." So take peaches as a meal is very easy to fire, serious will also make the body sores, especially usually internal heat, prone to sores and boils of people, more should not eat more. Peach kernel although there is a breakthrough blood line bruises, smooth intestinal laxative effect, but the peach kernel contains volatile oil and a lot of fat oil, diarrhea more than make up for less, so do not eat more, peach kernel eat more, can lead to toxicity, early nausea, vomiting, headache, dizziness, blurred vision, heartbeat, etc., the serious cases can lead to cardiac arrest. Especially pregnant women, do not eat.
Special tips
Autumn is the key to moisten the lungs
Autumn will bring the "autumn dryness" of the disease, you should eat more moisturizing food, drink more chicken before meals, fish soup and so on. Eat some of the heat, the body fluid, yin radish, tomatoes, tofu, lotus root, honey and so on. Do not eat or eat less spicy, hot, oily food and drink less alcohol. Eat fruit should also be moderate, for example: apple rich in sugar and potassium, suffering from nephritis, diabetes, coronary heart disease should be eaten sparingly; eat too much pear will hurt the spleen and stomach, help yin and wet, so that the gastrointestinal dysfunction, gastric cold diarrhea should be avoided; grapes contain more citric acid, malic acid, etc., diabetic patients should be eaten sparingly or not eaten.
Watermelon
Autumn to get rid of heat less watermelon
Although the autumn, the recent Beijing has caught up with the "Autumn Tiger" power, hot and humid climate so that some people have difficulty adapting to the body, cool and quenching the thirst of watermelon has become a good thing to get rid of the summer heat. But some people eat more watermelon constipation and think that eating watermelon fire, some people eat more watermelon diarrhea and think that eating watermelon fire. Nutritionists say, watermelon taste sweet and cool, clearing heat and detoxification, in addition to annoyance and thirst, diuretic effect, rich in nutrients, is a good food to eliminate summer heat, will not cause fire.
But some people eat more watermelon will be diarrhea, this is how it happened? Generally speaking, for people with normal gastrointestinal function, eating more watermelon does not cause constipation or diarrhea. But life suffers from a variety of gastrointestinal inflammation of people and a lot of people, coupled with work stress, irregular life and other factors, now suffering from irritable bowel syndrome is not a minority. Eat more watermelon after the constipation or diarrhea situation, often occur in this group of people, because the high permeability of watermelon is easy to cause such a group of people gastrointestinal function dynamics of change. Visible, "constipation, diarrhea" is not watermelon trouble, is "gastrointestinal function is not good" in the first, the emergence of "constipation, diarrhea" in the latter. ...... >>
Question 7: What food do you eat for a hot body heat body conditioning Diet should be light, eat more cold, sweet food, such as green beans, cabbage, amaranth, celery, cucumber, winter melon, lotus root, watermelon and so on. Eat less pungent, warm and heat-boosting foods.
Question 8: What foods should not be eaten by people with body dampness and heat? Vegetables: Eat more aromatic vegetables such as cilantro, thorns, patchouli, etc., but these dishes are also partial to dampness, you can not eat too much, you can eat these dishes as a side dish to remove dampness. There are also soybean sprouts, mung bean sprouts, winter melon, papaya, yam, these dishes can be eaten as the main dish, there is a beneficial effect of dampness. Tea: Ai Ye and Pei Lan, which are on the warm side, can remove dampness, and Bamboo Leaf and Lotus Leaf, which are on the cool side, can clear heat, so make tea and drink it every day to help remove dampness and heat from the body. Spices: ginger, fennel, cinnamon and other spices, with cold, dehumidification, sweating and other efficacy, every day when cooking properly put a little bit of warmth in the role of dampness. Porridge: hot and humid season porridge is also a good choice, poria, atractylodes, millet, rice, each appropriate amount, every day porridge drink, spleen, dampness and stomach. Soup: winter melon, red beans, pork ribs, each appropriate amount of soup, clearing heat and dampness.