Red dates, yam, poria simmering millet porridge, in addition to help sleep, there are other effects? In fact, the biggest role of red dates, yam and poria in boiling porridge is to strengthen the spleen and benefit the stomach. The second is to tranquilize the mind.

Red dates, rich in carbohydrates, dietary fiber, vitamin P calcium, potassium, etc., in addition to a large number of cyclic adenosine phosphate as well as saponin, with the spleen and qi, enhance immunity, help sleep the biggest role is to strengthen the spleen and stomach anti-fatigue effect.

Yam, rich in mucin, pectin and amylase, has the spleen, stomach, kidney and essence, promote digestion, the role of diarrhea. Poria, rich in polysaccharides, triterpenoids, choline, and lecithin, potassium, magnesium and so on. It has the effect of strengthening the spleen, inducing diuresis and seepage of dampness, and tranquilizing the mind and tranquilizing the spirit.

These three together with the most common is to strengthen the spleen and stomach, beneficial to the gas, for example, the classic formula: the spleen, eight precious porridge, the spleen and qi porridge will have these three flavors. In addition, it is for the children's urine, men's spermatorrhea, women's underwear, with the lotus seed gravy, etc., the effect will be better.

What are the contraindications of yam and millet porridge?

Consumption of yam and millet porridge contraindications are: avoid long-term consumption of large quantities, cold body, urine clear long people should not eat too much. Yam millet porridge contains yam, yam contains a lot of starch, large quantities of consumption or long-term consumption will lead to stagnation of gas and bloating, so you can not consume a large number of long-term.

Yam and pasta food together will cause indigestion, epigastric distension, food accumulation, etc., so yam millet porridge is best avoided with other pasta food together. Yam millet porridge should not be taken with daikon and ganso.

Yam can tonify the spleen, spleen can generate dampness, so dampness in the fullness of the patient should not take yam millet porridge. Yam can cause food accumulation, so patients with solid evil, accumulation and stagnation should not take yam millet porridge. Yam contains a lot of starch, excessive consumption will cause elevated blood sugar, so diabetic patients can not eat too much. Millet medicinal cold, so the body cold, urine clear long people should not eat too much.