Eating too many nuts will cause you to get angry. Nuts are the essence of plants. They are generally rich in nutrients and contain high levels of protein, oil, minerals, and vitamins. They have excellent effects on human growth and development, strengthening physical fitness, and preventing diseases. It needs to be eaten in moderation. If you have symptoms of internal heat, you can drink more water. If necessary, take internal medicine for internal heat.

Solution:

1. Eat some honey to avoid getting internal heat when eating nuts

Recommend a tip to reduce the internal heat when eating nuts. Pair it with honey. . Many people often experience symptoms of inflammation such as sore throat, mouth sores, and tongue blisters after eating nuts. Most nuts are on the hot side, especially chestnuts, sunflower seeds, pecans, etc., which are warmer and should be eaten less, just a handful at a time; while sweet almonds, pine nuts, pumpkin seeds, etc. are on the cooler side, and can be eaten a little more Eat something. Nuts also have a moisturizing effect. Drinking a glass of honey water when eating nuts can not only increase the moisturizing effect, but also reduce internal heat.

2. Raw nuts are less likely to cause internal heat than cooked ones.

Raw nuts are less likely to cause internal heat than cooked nuts. Eating nuts in a bad way is more likely to cause internal heat. All kinds of nuts, melon seeds, fried peanuts and other products are processed by roasting, frying and deep-frying. After eating, it is easy to dry out the throat and make the body hot and so on. From the perspective of causing internal heat, raw food is much better than cooked food. Of course, nuts naturally taste much better after being heated than when they are raw. Unless you are particularly obsessed with the fragrance of raw nuts, most people like cooked nuts. Whether they are fried, boiled, or stir-fried, heated nuts are more delicious. But in order to avoid getting angry, it is best to eat less fried nuts. Eating raw nuts is less likely to cause internal heat. But nuts are divided into different types. Some nuts can be eaten raw, such as peanuts, melon seeds, and walnuts, but some nuts cannot be eaten raw. They can even be highly toxic when eaten raw, such as bitter almonds and ginkgo nuts.

3. Eat nuts in moderation to avoid getting angry

Nuts are high-fat foods. Although they are small, they are very high in calories. Eat nuts in moderation, usually about 20 grams a day. Of course, this also depends on whether you have eaten other caloric foods. If so, you need to reduce the amount and try to control the amount.