When male sperm has low motility, there will be problems in combining with the egg, which is a problem that men cannot ignore. If men want to improve sperm motility, they need to participate in more exercises to keep themselves strong. Don't go to the sauna and don't drink too much alcohol. Do not come into contact with drugs, and do not use excessive narcotics, etc. You should also put yourself in a good mood every day to improve sperm motility.
Low sperm motility means that it is difficult for sperm to combine with eggs, which makes pregnancy more difficult. Sperm motility is very important for men who are preparing for pregnancy. It is precisely because sperm motility is so important that men with sperm problems should pay more attention to this situation. So how to improve sperm motility?
1. Participate in more exercise. Excessive obesity in men will cause the temperature in the groin to rise, impair the growth of sperm, and lead to infertility. Therefore, controlling body weight within a standard range can improve sperm quality. However, the intensity of exercise should be moderate. Strenuous exercise, such as marathons and long-distance cycling, will still increase the temperature of the testicles and destroy the cool environment needed for sperm growth. Cycling also puts the delicate testicular cystic blood vessels at risk, so it is recommended to wear padded shorts when biking and choose a bicycle with good shock absorption.
2. Go less to saunas and steam baths. High-temperature steam baths can directly damage sperm and inhibit sperm production.
3. Quit smoking. Data shows that 44% of people believe that smoking is the main factor in declining sperm count, so quitting smoking is imperative.
4. Moderate drinking. Heavy drinking can lead to a decrease in sperm quality. Men should strictly follow the recommended amount of 14 to 28 standard cups per day, containing 8 to 9 grams of alcohol, and half the recommended amount for women.
5. Do not use anesthetics. Anesthetics, drugs, etc. are also extremely harmful to sperm and will last for a long time.
6. Relax your mind. Excessive mental stress will also have a negative impact on the growth of sperm. Therefore, men should do things that can relax them, such as walking, bathing, etc.
Moderate fitness can regulate the function of the human autonomic nervous system, increase the content of male hormones and testosterone in the male body, greatly enhance sexual desire, enhance sperm motility, and increase the number. Therefore, reasonable exercise can greatly improve the quality of sexual life, but any exercise must be done step by step, and do not suddenly increase exercise intensity and time to prevent excessive exercise or sports injuries.