Mushroom varieties are many, common is flat mushroom, black fungus, golden needle mushroom these, there is a kind of mushroom is also very tender, that is flat mushroom, is the light stem mushroom family small bag foot mushroom bacteria, in the spring and summer after the rain on the bushes are easy to grow this kind of fungi, but now most of the artificial cultivation, eat also more at ease a little.

I usually stir fry mushrooms like to several kinds of mushrooms together, so the texture is colorful, taste more delicious, nutrients are also more rich, adults and children are so like to eat. Mushrooms contain a lot of calcium, selenium and other trace elements, spring children grow, why not eat some mushrooms. Folklore also has this saying: "to be good, mushroom soup is a treasure; if you want to be weak, eat more wild mushrooms eat less meat", is there in which reason.

Here we need to share the mushroom method to eat, vegetarian fried mushrooms, the key ingredients are: flat mushrooms, flat mushrooms, shaggy mushrooms and black fungus, do not put a piece of meat, these mushrooms with together, first nicked water to get rid of the residue after the subsequent with minced garlic and water edamame stir fry, add seasoning sauce stir fry into the flavor can be, start the pan sizzling, tasty to the drooling, do not put a piece of meat is also quite tasty, no wonder the children like to eat, home every once in a while to do the same. Eat, home every now and then to do to the children to eat, every time to fry a plate is not enough to eat. These meat dishes are fried together, do not put meat is also quite fresh, every now and then to the child to do, fried a plate is not enough to eat.

Vegetarian fried mixed mushrooms food: flat mushrooms, black fungus, chicken leg mushrooms, flat mushrooms, water edamame, garlic, a small amount of green and red pepper. Seasonings: salt oil, soy sauce, soy sauce, oil consumption, tapioca starch. Method:

Clean and cut the mushrooms into slices and set aside, soak and clean the fungus and set aside. Garlic water edamame cleaned and chopped, green and red peppers deseeded and cut into julienne. Boil water in the pot, put the prepared mushrooms into the pot to nickel water, nickel water to break the raw fish out of the drain. Prepare the dressing in advance by adding 1 tablespoon of the cooking oil, soy sauce, tapioca starch, a pinch of salt, and a small amount of cold water to a bowl and toss to coat.

Heat a wok and cool the oil, add the garlic and edamame and sauté to taste, then add the green and red bell peppers and sauté to taste. Add the mushrooms and stir-fry well. Pour into the prepared seasoning sauce, stir-fry well, food digestion and absorption of the flavor of the sauce can be out of the pot.

Starting pan pan decoration can be served to enjoy, this a life version: vegetarian fried mushrooms on the good, so with the fried mushrooms fresh and soft, but also comes with the aroma of minced garlic and water edamame, very spleen appetizing delicious and rice dishes, do not put the meat fried flavor is also very tasty, the mushrooms are distinctive fresh, delicious and nutritious ingredients, do not like to eat vegetarian children are also very much love to eat this one! Fried mixed mushrooms, my family every other day to the children to do, every time to fry a plate is not enough to eat, spring children grow, eat more can promote growth and development. Simple and delicious treatment to share with you, favorite can personal collection try Oh.