Maternity can eat rape. Rape, vitamins and minerals are considered to be the highest in vegetables. Rapeseed is not only rich in vitamin C, but also contains high content of carotene, which is about five times as high as that of Chinese cabbage and twice as high as that of Chinese cabbage, which is the highest calcium content in green leafy vegetables, so it can effectively enhance human immunity and keep fit.
Rapeseed is also rich in vitamins, minerals and cellulose, which is conducive to promoting maternal metabolic function, thus preventing the possibility of maternal fire or constipation. Rapeseed is also rich in trace elements needed by human body, such as calcium and iron, which can reduce symptoms such as leg cramps, dizziness and insomnia caused by calcium deficiency and anemia during pregnancy.
In addition, pregnant women lose blood during childbirth, so they should eat vegetables rich in iron and protein after childbirth, and rape is rich in both. So pregnant women can rest assured to eat rape. As long as the diet is balanced, eat more fruits and vegetables, and don't be partial to anorexia. Babies can be as healthy as their mothers.
How long does it take to eat cauliflower by caesarean section?
Cauliflower contains a substance called SGS, which can stabilize maternal blood pressure and relieve anxiety. Due to lying in bed for a long time after delivery, there is little activity, slow gastrointestinal peristalsis, and a large number of fine, slag-free, high-fat and high-protein foods are ingested, and food nutrients are repeatedly absorbed by the gastrointestinal tract, thus consuming a lot of water in the intestine and causing constipation. Decocting soup with 30 grams of cauliflower, often taken, has the effects of clearing away heat and quenching thirst, diuresis and relaxing bowels. Boiling the juice of cauliflower leaves, adding honey to make syrup, which has the effects of stopping bleeding, relieving cough, diminishing inflammation and resolving phlegm, moistening throat and opening throat, and is a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection.
Cauliflower contains trace elements with antioxidant and anticancer effects. Long-term consumption of cauliflower can effectively reduce the incidence of breast cancer, rectal cancer and gastric cancer. When cooking cauliflower, pork liver is not recommended. Because the aldonic acid group in cauliflower fiber reacts with trace elements such as iron and zinc in pig liver, the absorption of these elements by human body will be greatly reduced.