The heat per100g of instant coffee is about 200-500 calories, which is not low, and varies according to the different ingredients of the product. The popular three-in-one instant coffee is an industrial synthetic product, which is mainly composed of granulated sugar, lipid coffee partner and coffee. Its nutritional components are not as good as traditional coffee brewed from fresh coffee beans, with high fat and sugar, and low quality protein and caffeine, so it may lose the essence of coffee in the production process.

Because the calories of instant coffee are not low, the sugar content is also high. A bag (15g) of instant coffee contains 80% sugar, while the daily limit for adults is 50g. This shows that instant coffee is a high-calorie and high-sugar food. Therefore, drinking instant coffee for a long time will make you fat.

Tips: Three-in-one coffee has a high sugar content, while the content of coffee powder is very small. It is not recommended to drink it for a long time. Choose instant black coffee to drink with milk, which is not only rich in milk flavor, but also can supplement protein and calcium in milk.

What kind of instant coffee doesn't make you fat?

Instant black coffee powder without sugar has almost zero calories and will not gain weight after drinking it. Also, there are no additives in the ingredients, only instant coffee with coffee beans, which is not only rich in coffee flavor, but also won't get fat after drinking it.