Eat like this if you want to gain weight.

Healthy fattening

20 10-06-06

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First, you can eat three normal meals every day on time, generally eat steamed, stewed and cooked meat, eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full. Don't be too tired. If you are too tired, you will have a bad appetite. If you can drink beer, drink more beer. Snack something appetizing, and eat chocolate or ice cream appropriately. People who want to gain weight must remember that they can only eat if they have a good appetite.

Second: eat two eggs a day, put them in a bowl, add a spoon of raw tomato juice and appropriate amount of sugar, and make them into semi-cooked food with the same amount of boiling water once a day. Eat them empty in the morning (or eat thin yellow poached eggs) for a month, and they will gradually gain weight in the future.

Third: eat more sugar, try to eat things you don't like, and drink more water. Sometimes obesity can be played by water, because drinking too much water will make you edema, and some fruits can make you edema after eating, and sleep after eating, do less exercise, and try not to exercise when it is not necessary, even if it is as simple as walking.

Fourth: it's very simple. Try to eat all three meals and eat all the way when you go shopping. Eat more biscuits and cakes every day. Here are the most fattening recipes that can make you gain weight:

Breakfast: a piece of cream cake.

500 ml of whole milk, jam 100 ml, 3 slices of sweet bread, banana or pineapple 150 g.

Lunch: Sichuan food, rice, pizza and cheese cake.

Dinner: Eat as much rice as you can. A cup of mashed potatoes and ice cream. 5 gallons, cherry jam 150 ml.

Midnight snack: a bowl of noodles, a piece of cake and a cup of whole milk.

Note: You must remember that the weight gain rate is "half a kilogram every two weeks", so don't make yourself too fat at once!