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Can apples be taken with carrots?

Yes, because apples become alkaline and carrots have, it is not advisable to take them together with acids such as vinegar.

Carotene: It maintains the health of eyes and skin, improves night blindness, rough skin, and helps protect the body from free radicals. But it is not advisable to take too much of it.

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Apple carrot juice effects and functions

Carrots can provide a wealth of vitamin A, and vitamin C in apples is the cardiovascular protector, colloids and minerals can reduce cholesterol, the unique aroma can relieve stress caused by the bad mood, and refreshing the brain function.

Apple can nourish the face of the spot, so that the skin moist and elastic. This juice is rich in carotene, citric acid, malic acid, calcium, iron, pectin, especially the body is easy to fatigue people, more should drink often.

Carrots: can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections and maintain normal vision, treatment of night blindness and eye dryness and other functions. At the same time can also enhance the role of human immunity and anti-cancer, and can reduce the reaction of cancer patients to chemotherapy, a variety of organs have a protective effect. Women eating carrots can reduce the incidence of ovarian cancer.

Additionally, the potassium succinate contained in carrots can help prevent hardening of the blood vessels, reduce cholesterol, and have a certain effect on the prevention and treatment of high blood pressure. Carotene can remove free radicals that cause aging, and the B vitamins and vitamin C contained in it also have the effect of moisturizing the skin and anti-aging. In addition, its aromatic odor is caused by volatile oils, which can improve digestion and have a bactericidal effect.

Apple: apple sweet and sour, nutritional value and therapeutic value are very high, known as "the first medicine of the doctor", "a full range of health fruits" or "general practitioner ". Apples mainly contain sugar, pectin, organic acids, a variety of vitamins, calcium, phosphorus, magnesium and other minerals, dietary fiber.

Reference source; Baidu Encyclopedia-Apple Carrot Juice