1. Prepare red dates. Clean well. Perfect core separation. Cut the red dates into sections, cut each jujube into 3-4 sections, depending on the size of the jujube. Put the cut jujube segments into the empty fryer. Then bake at a low temperature of 100 degrees for about 25-30 minutes. The freshly roasted red dates are still a little soft and will become crispy after cooling. The dried red dates are completed.

2. The benefits of eating dried dates are as follows: (1) It can nourish the blood and calm the nerves, because from the perspective of traditional Chinese medicine, dried dates enter the heart meridian, which is good for people with upset, insomnia, dreaminess, and poor sleep quality. People, eating dried dates appropriately has the benefits of nourishing blood, calming the nerves and promoting sleep. (2) It can replenish the middle and replenish qi. For people with weak spleen, fatigue, loss of appetite, and indigestion, proper consumption of dried dates has the effect of replenishing qi, strengthening the spleen, appetizing, increasing appetite, and promoting digestion. .