Dried beans is short for dried bean curd, one of the traditional Han Chinese soybean products, savory and crisp, hard with tough, not bad for a long time, is a gourmet food in all major Chinese cuisines. So how to make dried beans? Follow me below to see how to make dried beans and practice guide.

Production method

Production process is: grinding pulp, dregs removal, cooking pulp, paste, paste, test powder, mixed with paste powder, mixing and fixing brine, package block, block, cooked, some boiled also use gardenia coloring. Characterized by soft outer skin, tender inner meat. Cooking method of dried beans mainly has 3 kinds of frying, baking, deep-frying and so on.

Practice Guide

Dried bean curd can be processed into dried brine, smoked dried, dried soy sauce, etc., is the banquet mixed with cold dishes, fried hot dishes of the best raw materials.

Nutritional value of dried tofu

1. Dried tofu is rich in protein, and tofu protein is a complete protein, not only contains the essential 8 amino acids, but also its ratio is close to the human body needs, high nutritional value;

2. Dried tofu contains lecithin can be removed from the blood vessel wall cholesterol, preventing hardening of the blood vessels, preventing cardiovascular disease and protecting the heart;

The dried beans are suitable for the crowd

General people can eat

1. Suitable for weak body, malnutrition, qi and blood double loss, old win thin people to eat; suitable for hyperlipidemia, high cholesterol, obese and vascular sclerosis to eat;

2. plain spleen and stomach cold, often diarrhea and loose stools of the people to avoid eating.

The therapeutic effect of dried beans

Prevention of osteoporosis

In the bones, calcium in the form of inorganic salts distributed in the existence of the main components of the composition of human bones, resulting in osteoporosis is the main reason for the lack of calcium, soybean products are rich in calcium and a certain amount of vitamin D, and the combination of the two can be effective in the prevention of osteoporosis and improve.

Improve immunity

The body at different ages, different physiological state, the nutritional needs are different, to improve immunity must first be through the dietary rationalization to obtain a balanced nutrition, soy products are rich in lysine, unsaturated acid, starch sucrose and a variety of vitamins and minerals.

Prevention of constipation

The cause of constipation is due to slow bowel movement, food residue in the intestinal tract stays too long, the intestinal tract water is too much absorption caused by a long time, intestinal toxicity is absorbed by the human body, is to lead to intestinal cancer of a cause, soya bean products can promote the intestinal peristalsis and intestinal tract provides sufficient nutrients, on the prevention and treatment of constipation, anal fissure, hemorrhoids, intestinal cancer, etc. Have a positive effect.

Prevention of cardiovascular disease

Cardiovascular disease risk factors are high-fat dietary obesity, high blood fat, high blood pressure, etc., soybean products contained in the soybean steroids and unsaturated fatty acids have a good effect on the fat, coupled with its very low calorie, can reduce weight. Obese middle-aged and elderly people to prevent cardiovascular and cerebrovascular disease has a very good effect.

Weight loss

The fat content of soy products is very low, carbohydrates can only be absorbed in half, obese people eat not only have a sense of satiety and calories lower than other foods, so it is conducive to weight loss.

Delaying menopause