How to make dried plum
1, wash the prunes and remove the pedicels.
2. Put the green plums into a container and sprinkle with appropriate amount of salt.
3. Gently rub the green plums and stick them with salt.
4. After standing for several hours, the skin of the plum is slightly wrinkled, and the seeping water has melted the salt.
5. At this time, you can add cold water and let the light salt water soak the green plums. Soak in the shade for 2 days.
6. Take out the green plums, put them in a basket and dry them in the sun for two days.
7. Prepare a sterilized glass jar with one layer of green plums and one layer of sugar. Generally, the ratio of green plums to sugar is 1: 1.
8. Cover the bottle and shake it a few days ago to shake the melting sugar evenly.
9. You can eat homemade prunes in a few months.
Pregnant women can eat dried plum.
Pregnant women can eat dried prunes, but they should eat them in moderation. Dried plum has many functions. Although it seems inconspicuous, it has nutritional value that you can't imagine. Dried plum is rich in fiber, and the content of potassium and calcium is also very high. These nutrients are of great benefit to the body. In the early stage of pregnancy, if the vomiting symptoms of pregnant women are too severe, you can choose to eat dried plum to prevent vomiting. This is a good way. While appetizing, it can also ensure the intake of other foods.
Edible method of dried preserved plum
1, dried peanuts with preserved plum
Ingredients: a catty of peanuts and a packet of dried plum.
Practice: Boil peanuts, add cold water without peanuts to the soup pot, boil over high fire and turn to medium heat for 10 minutes. Put a bag of dried plums in the soup pot and cook them together. Turn to low heat and simmer for 20 minutes. The time to cook peanuts depends on your preference for peanuts, so turn off the fire and let it cool. Put peanuts and soup in the refrigerator for one night, so that they can be fully absorbed and tasted.
2, dried plum chicken wings
Raw materials: chicken wings 1 kg, several pieces of dried plum and several pieces of ginger.
Practice: 1, marinate the chicken wings with a little pepper, rice wine and several pieces of ginger for about half an hour. 2. Fry the chicken wings until golden. 3. Pour the materials into the pot, add water to soak the chicken wings, and cook until the juice is finished.
3. Dried salmon with plum
Ingredients: salmon 300g, lemon150g.
Seasoning: soy sauce 1 2g, preserved plum 30g, crystal sugar 1 5g, scallion 1 0g, ginger 3g, pepper 1 g, white pepper1g, sesame oil1g, oyster sauce.
Practice: prepare 500 grams of ice cubes and an ice boat before making this dish; Mix all the seasonings and let stand for 30 minutes. 2. Cut the salmon slices into large slices, put them on an ice boat and decorate them with lemon slices. 3. Divide the seasoning into ten portions, one for each person, and let the guests eat while dipping. If the fish fillets are marinated in the seasoning for ten minutes, the taste will be better.
Will prunes get fat if you eat them?
If you eat too much plum, you will gain weight. Generally, the processing factories and merchants of preserved plum put a lot of ingredients, which can also make people gain weight. According to online data, the calorie of preserved plum is 54 1 calorie, which is quite high. Moreover, plum is appetizing, and the more you eat, the hungrier you get. Besides, it's not good to eat too much of this stuff. First of all, it's candied food, which contains carcinogens. Secondly, the salt content is too high, containing preservatives and essence, which damages the liver.
Shelf life of dried plum
Dried preserved plums are made of yellow ripe plums picked after mango seeds, commonly known as Huangmei. After picking and washing Huangmei from the tree, put it in a vat and soak it in salt water, then take it out and dry it; After drying, rinse with clear water, and then dry; Then marinate with sugar, and then dry in the sun-so many times, it can be said that "ten steaming and nine drying, one plum for several months", and finally become a dried plum with crisp meat and moderate sweetness and sourness. This dried plum can be preserved for several years without deterioration if it is well stored, moisture-proof and moth-proof.