Eating red dates has many benefits, but for diabetic patients, if you eat too many red dates, it is easy to cause excessive blood sugar, aggravating the symptoms of diabetes, in addition, when drinking red dates water, it is best to break the red dates, and then use water for brewing and consumption.
How much to eat a day
Jujube is not suitable to eat too much, one day, eat 10-15 the best, otherwise eat too much easy to fire phenomenon, because jujube belongs to the warm food, and jujube sugar is also more, eat too much, then, may increase the chances of diabetes, every day to eat jujube is good for the body, because jujube contains more sugar, vitamin C, vitamin B, carotene and other nutrients, and the jujube is good for the body, because jujube contains more sugar, vitamin C, vitamin B, carotene and other nutrients, and it is easy to cause blood sugar overload. , carotene and other nutrients, can give the body to replenish energy, improve immunity.
When to eat the best
Eating jujube is the most suitable time is in the morning about 10 o'clock, or is the afternoon about 3 o'clock, because in these two hours, can be used as a fruit to eat jujube, and in the meal before 2 hours to eat, can enhance the human body's sense of satiety, with weight loss effect.
Long-term eating bad
Long-term eating jujube, it may lead to the body to appear the phenomenon of dampness and heat, such as bad breath, sticky mouth, sticky stools, hot flashes, etc. If you eat jujube for a long time, it will cause stagnation in the spleen and stomach, affecting the functioning of the spleen and stomach.