Drinking 1 cup of tomato juice daily or eating tomatoes often has a better effect on the prevention and treatment of spots. Because tomatoes are rich in vitamin C, known as "vitamin C warehouse". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing. Because in order to whiten and eat VC is not a very cost-effective thing, there has never been a medical guide to recommend that people do so. VC does have to fight against ultraviolet damage, promote the role of collagen formation, but the problem is that after oral VC will not all run to the skin on the way to the tomatoes are rich in vitamin C, whitening the skin, remove pigmentation, but also tomatoes are very nutritious, calories are low, not only can the The tomatoes are very rich in nutrients and low in calories, which not only help to beautify your body but also keep it in shape. Consume a glass of fresh tomato juice every day.

Even if there is no obvious change on the surface of the skin, but in the bottom layer of the skin are left with injury marks. The overlay of dark spots can exacerbate melasma, and your face gets darker. So you should use sunscreen products all year round, indoors and outdoors. Because tomatoes contain a lot of vitamin C, daily consumption of tomatoes, you can effectively get rid of pigmentation, or tomatoes into juice to drink, but also whiten the spots, daily consumption of tomatoes, and the effect of repairing the skin after sun exposure.

In everyone's body there are proteins called melanin, exist in the basal layer of the skin, when the ultraviolet light irradiation to the skin, stimulate the melanin pigment, the generation of dopa. Dopa releases melanin, which eventually reaches the epidermal layer of the skin and forms spots. Tomatoes can be either a vegetable or a fruit, but whether as a fruit or a vegetable, it is an excellent de-toxifying food. The lycopene and dietary fiber contained in tomatoes are effective in accelerating metabolism and eliminating toxins. Usually we all know that eating tomatoes can be effective whitening spot, do not know, in the supermarket in a common fruit - kiwi, eat is also sweet and sour, and it is rich in a variety of nutrients, especially vitamin C, its content is usually fruit vitamin content of seven times more.