Clear soup of green olives and abalone

Whenever the Chinese New Year approaches, friends in Chaoshan always send me my own olives, whether raw or stewed, which are our favorite.

Materials?

4 to 6 olives.

Lean meat100g

2 abalone

Add salt according to personal taste

2 slices of ginger

How to make lean broth of green olive and abalone?

See the figure for materials.

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1. Clean lean meat, slice or chop; 2. The inside and outside of abalone should be scrubbed with sand, the meat should be cut into diamonds with a knife, and the shell should be kept. 3. The green olive was flattened with a knife. 4. Cut two pieces of ginger, then put everything in a saucepan, add water or mineral water and stew for 1.5 to 2 hours. 5. Add salt to the pot according to personal taste.

skill

The above amount is 500-800 ml for two people to stew. If many people need to add materials properly. Lean meat itself has a little oil, so it is not recommended to refuel. If you want to add it, one drop is enough. This is heat-clearing and detoxicating soup, because green fruit has the effects of clearing lung-heat, relieving sore throat, losing weight, promoting fluid production and detoxicating. Some people have chronic pharyngitis and bronchitis, and their throats are more likely to recur in autumn, so it is more appropriate to make this soup in autumn. If you are not afraid of suffering, you can eat olives raw, and feel sweet and comfortable after eating them in your throat.

Abalone is a traditional precious food in China, with tender meat and rich flavor. Ranked among the eight treasures, it is known as "table gold, the highest seafood". It is an extremely precious seafood and has always enjoyed a high reputation in the international market. Moreover, abalone is rich in nutrition and has high medicinal value. It is recorded in Compendium of Materia Medica that abalone is flat in nature, sweet and salty in taste, can improve eyesight and tonify deficiency, clear away heat and nourish yin, nourish blood and nourish stomach, and tonify liver and kidney, so it is called "fish with eyesight". The edible parts of fresh abalone contain protein 24%, fat 0.44%, protein 40%, glycogen 33.7%, fat 0.9%, and various vitamins and trace elements. It is a kind of food with high protein and low fat, which is very beneficial to human body. Abalone is very delicious because it is rich in glutamic acid. It is found that abalone muscle hydrolysate can significantly improve the exercise endurance, stress ability and immune function of mice, and at the same time, it can obviously enhance learning and memory. The water extract of abalone muscle has obvious anticoagulant effect, which has a very significant effect on enhancing the fibrinolytic activity of rabbits, and provides evidence for the blood-activating effect of abalone.