Urban people are paying more and more attention to health, but in recent years we have also found that more and more people are suffering from three types of high disease. High blood pressure, high blood sugar, and high blood lipids have simply become people’s nightmares. Everyone wants to stay away from them. So, what are the symptoms of the body that indicate thick blood? If you find that you feel sleepy, tired, numb and cramped, your blood may be thickened, so you need to take care of your body quickly.

1. Don’t eat fat, eat more light vegetables and food

Generally, people with thick blood are fat. Once people get fat, they don't like to move, so they accumulate fat and become bloated to the point of being annoying. I went to the hospital for a physical examination and found that my blood fat was high and my blood was sticky. At this time, I should eat less fat meat, less meat vegetables, and more vegetables and fruits, which will be good for improving blood viscosity.

2. Participate in more physical exercise

Losing weight and fat is imperative. If your body already feels tired and sleepy from time to time, with numbness and cramps in your legs and feet, it may be caused by sticky blood lipids. I advise you to participate in physical exercise as soon as possible to burn more fat in the body. This will achieve the purpose of lowering fat, and the blood will naturally become less sticky.

3. Don’t sleep too much and learn to control sleep time

Some people say that they are too sleepy and will sleep as soon as their head hits the pillow. He sleeps in the morning, takes a nap at noon, and sleeps at night. He is always snoozing whenever I see him. We envy him when he sleeps well, but we don't know that the disease has found him. The thick blood made him look too old and his mental state was very poor, so he had to control his sleep time quickly. Let's set an alarm clock for ourselves and take a 30-minute nap. If we sleep too much, our head will hurt and our body will feel uncomfortable. Go to bed early and get up early for good health, avoid sleeping too much.

I would like to introduce you to a few prevention methods. They are quite simple, right? I believe that as long as everyone is determined, we can turn the light on health again. It will definitely be green and environmentally friendly, right?