Foods to clear stomach fire:

1, plums:

1) Plum flavor acid, can promote the secretion of gastric acid and gastric digestive enzymes, and can promote gastrointestinal peristalsis, and therefore have to improve the appetite, promote digestion, especially for the lack of gastric acid, fullness and bloating after eating, constipation is effective. Fresh plum meat in the serine, glycine, proline, glutamine and other amino acids, has a diuretic effect on swelling, cirrhosis of the liver has an auxiliary therapeutic effect.

2) For people with stomach heat and no appetite, eating some plums or drinking a cup of plum juice can play a role in clearing stomach heat, appetizing, and improving appetite. The anthocyanin contained in plums is a strong antioxidant that helps strengthen the body's immunity. Eat up to 4 per day, excessive consumption can easily cause stomach pain, weak spleen and stomach should eat less.

2, pomegranate:

1) pomegranate is a berry, which is rich in nutrients, vitamin C than apples, pears 1 ~ 1 times higher. Originally from the western region of China, it was introduced to the Central Plains in the Han Dynasty. When the pomegranate is ripe, the whole body can be used, the peel can be used as medicine, and the fruit can be eaten or pressed juice. It has high nutritional value for the health of the elderly, so the elderly should always eat pomegranate. Pomegranate is a rare berry, and its fruit has high nutritional value.

2) Research has found that pomegranate contains a large amount of organic acids, sugars, proteins, fats, vitamins and minerals such as calcium, phosphorus and potassium. According to Chinese medicine, pomegranate has the effect of clearing heat, detoxifying, calming the liver, tonifying the blood, activating the blood and stopping diarrhea, which is suitable for patients with jaundiced hepatitis, asthma and prolonged diarrhea, and for women with prolonged menstruation. Not only that, pomegranate juice also contains a variety of amino acids and trace elements, which can help digestion, anti-gastric ulcer, soften blood vessels, lower blood lipids and blood sugar, lower cholesterol and many other functions.

3, Dendrobium:

1) Dendrobium is sweet, light and slightly salty, cold, to the stomach, kidney, lung meridian. Benefits the stomach and generates fluids, nourishes yin and clears heat. Used for yin injury and fluid deficiency, dry mouth and thirst, less food and dry vomiting, deficiency heat after illness, dark and unclear eyes. Dendrobium is elegant, delicate and lovely, with bright color and fragrant smell, it is regarded as one of the "four ornamental flowers".

2) dendrobium "strong yin and benefit essence, long service, thick stomach and intestines, make up for the lack of internal absolute, flat stomach gas, long muscles, the skin evil heat heat rash gas, foot and knee pain cold paralysis weak, fixed wisdom to remove the shock, light body and prolong life. Modern research shows that dendrobium is rich in polysaccharides, which produces a protective film in the stomach after consumption, reduces the destruction of alcohol on the stomach, and at the same time enhances the metabolic function of the liver, which is harmonized through the body and dissolves the alcoholic nature of alcohol, so that people who are intoxicated can recover more quickly.

4, grapefruit:

1) Grapefruit is rich in nutrients, is a set of disease prevention and health and beauty in one of the fruits. Its flesh is tender, juicy and refreshing, slightly fragrant, taste acidic, with bitter and hemp tongue flavor. Grapefruit in the citral component can effectively reduce the rate of gastric acid secretion, reduce the occurrence of gastric fever, in general, every morning to eat 3, 4 petals of grapefruit, all day you will have fresh breath.

2) and, grapefruit can also be beauty, grapefruit contains natural vitamin P, can strengthen the skin pore function, can accelerate the recovery of injured skin tissue, women often eat grapefruit is most in line with the "natural beauty" principle. Weight loss and shaping research shows that grapefruit on the body's health, as well as the fight against obesity plays a very important role

5, water chestnuts: water chestnut skin color purple and black, white flesh, sweet and juicy flavor, crisp and delicious, there is a "subterranean Snow Pear," the reputation of the northern people called the "Jiangnan ginseng! ", both as a fruit to eat raw, but also to do vegetables to eat, is the public's favorite seasonal products. Chinese medicine believes that water chestnut is a sweet and cold things, can clear stomach heat. Water chestnut is cold in nature and has the effect of clearing heat and detoxification, cooling blood and generating body fluid, diuretic and laxative, resolving dampness and expelling phlegm, eliminating food and removing flatulence, and it can be used to treat jaundice, dysentery, polio, constipation and other illnesses, and is especially suitable for consumption after meals.

Extended information

Causes of heavy stomach fire:

1, stomach fire, that is, stomach heat. For alcoholism, spicy food, too much food paste sorghum thick flavor and other diet improperly caused by the fire, traditional Chinese medicine is called stomach fire, usually by the damp heat, food stagnation caused by two reasons. At the same time, the fire is also caused by three major reasons: quantity, quality and time of diet. People with mild stomach fire seem to never get enough to eat, but it's actually the stomach heat that gives the brain the illusion.

2, to the fire to a certain stage, the stomach inflammation phenomenon, will become nothing to eat, can be said to be the opposite. Chinese medicine believes that the stomach fire regulation should follow the principle of heat, clearing the stagnation, to dietary restraint, too much heat to eat less, sweet and greasy food to eat less, the diet should increase the yellow-green vegetables and seasonal fruits to supplement the lack of vitamins and inorganic salts, and pay proper attention to oral hygiene. In terms of medicinal treatment, we can use Sichuan lotus, cordyceps, lotus seed core, maitake, etc. to diarrhea stomach fire.

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People's Daily Online - 5 Foods to Help You Clear Stomach Fire Two Recipes You Must Know to Clear Stomach Fire