It is generally recommended to fry cashew nuts and eat them directly, so that the nutrients can be absorbed. However, excessive intake of fiber will irritate the gastric mucosa, so it is recommended not to eat too much.

1. The fatty acids in cashew nuts are mainly unsaturated fatty acids, of which oleic acid accounts for 90% of the unsaturated fatty acids and linoleic acid only accounts for 10%. Therefore, compared with other nuts rich in linoleic acid, cashew nuts contain , less likely to go rancid. The protein contained in cashew nuts is twice as much as that of ordinary cereal crops, and the types of amino acids contained in cashews are complementary to the types of amino acids in cereals. Cashew nuts are rich in oil, which can moisturize the intestines and relieve constipation. They also have good moisturizing and beautifying effects and can delay aging.

2. The stems of cashew nuts are bitter and sweet, rich in vitamin C, and can be eaten raw or cooked. The stems of cashew nuts are often made into juice, which is used to make alcoholic beverages such as wine and liqueurs. In addition, cashew stems are also canned or made into jam. Almond and cashew juice is smooth and delicious, helps nourish the spleen and stomach, and has beauty and beauty effects. It is a good health product.

3. Cashew nuts can soften blood vessels and are of great benefit in protecting blood vessels and preventing and treating cardiovascular diseases. It is rich in oil, which can moisturize the intestines and relieve constipation, moisturize and beautify the skin, and delay aging. Regular consumption of cashew nuts can improve the body's disease resistance, increase sexual desire, and increase weight.

4. Cashew nuts can soften blood vessels and are of great benefit in protecting blood vessels and preventing and treating cardiovascular diseases. It is rich in oil, which can moisturize the intestines and relieve constipation, moisturize and beautify the skin, and delay aging. Regular consumption of cashew nuts can improve the body's disease resistance, increase sexual desire, and increase weight.