We all know that there are some contraindications during menstruation, not that you can eat whatever you want. Of course, cold food must not be eaten, because this often leads to menstrual cramps, but also has a bad effect on the body. So, here is a recommendation: what meals to eat during menstruation?

What meals are good to eat during menstruation

What dishes are good to eat during menstruation? During menstruation, women can eat some vegetables rich in vitamin B6, vitamin E, zinc and calcium, such as cauliflower, carrots, spinach, pumpkin, soybeans and so on. These vegetables are good for relieving tension and eliminating menstrual discomfort.

1, cauliflower, carrots

Before and after menstruation, due to hormonal secretion effects and physical discomfort and other reasons, women from time to time have some adverse emotional changes. Vitamin B6 can help synthesize mood-enhancing neurotransmitters and keep your mood stable. Cauliflower, carrots and other foods are rich in vitamin B6, women can eat properly to provide the body with a large amount of vitamin B6, to help stabilize the mood.

2, spinach

Some women experience chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can trigger a series of premenstrual pain. Consuming spinach can be an effective vitamin E supplement and help relieve pain.

3, pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Menstruating women can eat some pumpkin, pumpkin is rich in zinc, zinc can reduce skin oil secretion, reduce the chance of infection.

4, soybeans

Some women are always easy to feel hungry, and have a strong desire for food. Premenstrual intake of more calcium-containing foods such as soy can reduce hunger, because this time the secretion of estrogen increases, hindering the calcium is dissolved in the blood.

What fruits are good to eat during menstruation

Fruits have a very good conditioning effect on the female body and are very rich in vitamins. If a woman is on her period, she can also eat some fruits that are good for her body.

So, what fruits are good for women to eat during menstruation? Experts say that regular consumption of fruit during menstruation can prevent and control the occurrence of constipation, to avoid pelvic congestion, however, some of the attributes of cold fruits should not be eaten in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, cinnamon, jujubes, peaches, cherries, pomegranates and other fruits, which can be exchanged for three daily morning, noon and night.

Fruits that are flat in nature, such as apples, grapes, figs, etc., can also be consumed in moderation by women during menstruation. Those who are allergic to them and prone to eczema should not consume them.

Cold fruits such as persimmons, mango, watermelon, kiwi and other cold foods, women should try to eat as little as possible during menstruation, you can eat some after menstruation.