Wash the materials and soak them in water for half an hour to remove the residual pesticides and other impurities in spinach.

2. Remove the spinach from the roots and chop it for later use.

3. Put the chopped spinach into the juicer?

4. Take out the squeezed spinach juice.

Extended data:

Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Cai Bozi: Seeds relieve constipation and treat hemorrhoids. Patrick uruk, Tuhe Miyi Spalla: Seeds are mainly used to treat heartburn and visceral organ pain, which can reduce fever, treat tuberculous fever, calm thermal inflammation and soften lumps.

References:

Spinach? Baidu baike