You can exercise from 9 to 10 pm. In fact, the prime time for exercise in the day is from 16:00 to 17:00 in the afternoon, because after most of the day's daily work, the muscles and ligaments of the human body have been damaged. With sufficient activity, the heart rate and blood pressure tend to be stable, and you can engage in more strenuous aerobic exercise, such as running, playing ball, swimming, equipment fitness, etc.

However, 16:00-17:00 in the afternoon is still working time, and it is impossible to exercise at this time. Therefore, it is recommended that working people postpone it to 17:30-18:30. This time is in the afternoon and evening stages, the sun has not yet set, and Yang Qi is still in season. Exercise at this time avoids working hours, will not affect the accumulation of Yang Qi after sunset, and does not conflict with dinner time. It is more suitable for working people.

Extended information:

As the saying goes, "A day's plan begins in the morning." Many people get up before dawn to exercise, believing that moving their muscles and bones can promote qi, blood circulation, and strengthen the body. Get ready for a busy day. In fact, exercising too early is not beneficial to the body. Human blood pressure reaches its first peak period from 6 to 8 in the morning. Exercise will increase the load on the heart and raise blood pressure. Especially for patients with hypertension and cardiovascular and cerebrovascular diseases, it is not advisable to exercise too early.

In the early morning, when the sun has not risen or has just risen, plant photosynthesis is insufficient, oxygen concentration is relatively low, and after a night of urban exhaust gas accumulation, the air quality is relatively poor. It is recommended to exercise after the sun rises. exercise.

In addition, the human body’s Yang Qi rises in the morning. At this time, the Yang Qi is still very delicate. Traditional Chinese medicine believes that “movement causes the Yang to rise.” The more intense the exercise, the more the body’s Yang Qi rises, which is not conducive to the Yang To rest and recuperate Qi, it is recommended to focus on gentle exercise in the morning, such as walking, jogging, morning exercises, Tai Chi, etc. Strenuous exercise is not suitable.

People's Daily Online - The best time of the day to exercise, have you chosen the right time?