1. If you want to soak raw oatmeal, you need to soak it 2 hours in advance. You can use warm water to shorten the soaking time. Longer soaking time will make the porridge more sticky and taste better.

2. If not soaked, the cooking time will be longer.

Oatmeal is the form of oatmeal before it is pressed into flakes. It is as healthy as oatmeal. Since it contains some bran and crude fiber, it tastes better when eaten with rice.

Extended information:

Nutritional effects

1. Oats are rich in B vitamins and zinc, which regulate the metabolism of sugars and fats. , can effectively reduce cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases in middle-aged and elderly people. In addition, regular consumption of oats also has a very good effect on diabetes and weight loss.

2. Oatmeal has the effect of clearing the bowels. This is not only because it contains plant fiber, but also the vitamin B1 and vitamin B12 it contains are very effective. Many elderly people have dry and hard stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve the worry of constipation.

3. Oatmeal can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals, which can also prevent osteoporosis, promote wound healing, and prevent anemia. It has great efficacy and is also a good calcium supplement.

Baidu Encyclopedia-Oats