Fresh breath is what many people want to have, because many people are deeply troubled by bad breath. When faced with bad breath, people often adopt many methods to remove bad breath, but many people do not Know what steps to take to get rid of bad breath. So what to do about bad breath? How to get rid of bad breath? What methods can get rid of bad breath?
1. Chew tea leaves
Putting a handful of tea leaves into your mouth and chewing them carefully can help get rid of bad breath. This is because tea has a bactericidal effect and can eliminate the bacteria remaining in the mouth that cause bad breath. If you chew tea alone and it is easy to leave tea residue in your mouth, you can consider chewing the tea together with low-sugar chewing gum to remove bad breath faster.
2. Eat mints
Mints have a good effect on removing the odor remaining in the mouth after eating foods with strong pungent odors. However, it should be noted that eating mints to remove bad breath is only temporary and cannot fundamentally remove bad breath. Generally, it can only last about half an hour.
3. Eat more fruits and vegetables
If bad breath is caused by problems with the body’s digestive system or gastrointestinal indigestion, the best way is to eat more fruits and vegetables rich in fiber. Promoting the body's digestion can fundamentally help get rid of bad breath.
4. Rinse your mouth correctly
One of the reasons why many people have bad breath is that food residue remains in the mouth and continues to ferment and decay. Therefore, the correct way to rinse your mouth is an important aspect of keeping your mouth clean and removing bad breath.
(1) Rose water mouthwash
Rose water itself has a superior bactericidal effect and has a unique aroma. Gargling with rose water can help sterilize the mouth and freshen breath. Get rid of bad breath. To make your own rose mouthwash, soak rose flowers in distilled water, filter the petals, and mix with 1 teaspoon of vodka.
(2) Gargling with mint water
Mint has a special refreshing aroma, which can not only help clear away heat and detoxify, but also freshen breath and eliminate bad breath. To make your own mint mouthwash, you only need to wash the mint leaves, mash them, add water and gargle directly.
(3) Gargling with coarse salt water
Add coarse salt to warm water, mix well, and then follow the normal brushing and mouthwashing method to help clear away fire and detoxify. On the one hand, gargling with coarse salt water can help soften the dirt deposited in the mouth and help remove bad breath. On the other hand, gargling with coarse salt water can also help improve the symptoms of gum bleeding and help treat toothache.
5. Drink tea to get rid of bad breath
(1) Mint tea
Crush the mint leaves into juice and then filter the residue and drink it or drink fresh mint directly. Wash the leaves, chop them into pieces, soak them in water and drink them to help remove bad breath and freshen your breath. In addition, you can drink mint and green tea mixed with water, which can also help effectively remove bad breath.
(2) Lavender tea
Lavender tea can be drunk with thyme leaves and mint julep. It can not only help eliminate oral odor, remove bad breath, but also help clear away heat and detoxify, and effectively relieve sore throat. Discomfort such as dry tongue and unbearable thirst.
(3) Tulip tea
Put the tulips into the pot, add an appropriate amount of water, boil and drink. In addition, drinking dried tulip flowers directly with boiling water can also work. Tulip has a very good deodorizing and fire-removing effect. It can not only effectively improve the symptoms of bad breath but also help treat toothache.
6. Massage to remove bad breath
Massaging some acupuncture points on the body can help treat bad breath. You can press the Quchi point: When you bend your elbow at the Quchi point, in the depression at the outer end of the elbow crease, frequent and strong thumb pressure on the Quchi point can help degrade stomach heat and relieve bad breath caused by stomach heat. Using the same method to press the Neiting point can also help remove bad breath.
7. Deodorizing Tips
1. Hawthorn to remove bad breath: 9 to 12 grams of hawthorn, decoction and drink as tea can remove bad breath.
2. Orange peel, licorice and white sugar can remove bad breath: equal amounts of orange peel, licorice and white sugar, mixed with boiling water, can be taken regularly to remove bad breath.
3. Honey and sunflower seeds can remove bad breath: Mash sunflower seeds and mix them with honey into pills and hold them in your mouth to remove bad breath.
4. How to remove bad breath with olive alum water: Take 10 grams of alum, dissolve it in 100 grams of water, then add 10 mashed olives, soak for half an hour, then use it to rinse your mouth, 3 to 3 times a day 4 times, about 15 minutes each time, for 2 to 3 days, it can generally remove bad breath.
5. Tea leaves to remove bad breath: (1) Chew several pieces of tea leaves slowly. Can temporarily eliminate bad breath. (2) Insist on drinking 1 cup of newly brewed tea every day, and it can be eradicated in about half a month.
6. Lotus leaves can remove bad breath: brew and drink 3 to 5 grams of lotus leaves to remove bad breath.
7. Chrysanthemum tea to remove bad breath: 20 grams of chrysanthemums, boiled in 4 cups of water to make chrysanthemum tea, drink it regularly to remove bad breath caused by liver and stomach diseases.
8. Rice water removes bad breath: Boil rice water and use it to rinse your mouth, which can treat bad breath and oral ulcers.
9. Cloves can remove bad breath: 2 grams of cloves, placed in the mouth several times, can remove bad breath.
10. Reed root to remove bad breath: Take 40 grams of fresh reed root and 10 grams of sapiens, add appropriate amount of rock sugar, decoct and drink it, 3 times a day for several days to remove bad breath.