Everyone must have eaten rapeseed. It is a delicious vegetable, cheap and has high nutritional value. So the question is, can rapeseed be eaten raw? Are there any problems if it is eaten raw? Let’s introduce it together!

Can rapeseed be eaten raw?

Rapeseed can be eaten raw. At present, eating raw rapeseed is not so popular in our country, but it is very common in Japan and South Korea. Sometimes you will often see a dish of raw rapeseed or rapeseed flowers.

Rapeseed is a stem-leaf vegetable and is rich in vitamin C and carotene. Belonging to green vegetables (the color of vegetables can be divided into 4 types: green, red-purple, yellow and almost white. After analyzing the nutritional content of various vegetables, scientists found that dark-colored vegetables have high nutritional content, while light-colored vegetables have low nutritional content. They The order of arrangement is green (dark green contains the highest chlorophyll), red-purple, yellow, and white. Green vegetables include mustard, rape, greens, amaranth, spinach, celery, etc. Red-purple vegetables include purple cabbage introduced from Europe. There are red cabbage, purple lentils, eggplant, etc. Yellow vegetables include tomatoes, carrots, sweet potatoes, cabbage, etc. Colorless vegetables include winter melon, melon, bamboo shoots, wild rice, and cauliflower, etc.)

Precautions for eating rapeseed< /p>

1. When eating rapeseed, it is not advisable to cook it for too long. At the same time, be careful not to cut the fresh rapeseed and leave it for a long time. After washing and cutting, it should be cooked immediately. It is suitable to stir-fry over high heat, so that it can be kept fresh and crispy and its nutrients will not be destroyed.

2. It is not advisable to eat cooked rapeseed after it has been left overnight. Green leafy vegetables contain a lot of nitrates. After being stored for a period of time, due to the action of enzymes and bacteria, they will turn into nitrites. Nitrite is a harmful substance that causes gastric cancer.

3. Rapeseed is mentioned in many herbal books as a hair growth product. Therefore, patients with chronic diseases such as acne, women in early pregnancy, eye diseases, scabies, body odor, etc. should eat less.

4. People who are allergic to rape should not eat it. Rapeseed may also become an allergen. If you are allergic to rape, eating rape may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headaches, sore throat, asthma, etc. Therefore, these people should also avoid eating rape. .

How to make delicious fried rape with fungus

Ingredients: rape, fungus, chopped ginger, edible oil

Method:

1 , Soak the fungus in advance.

2. Wash and drain the rapeseed.

3. Add oil to the pot and sauté the chopped ginger until fragrant.

4. Add the fungus and stir-fry evenly, add salt and a little water and bring to a boil.

5. Add the rapeseed and stir-fry evenly.

6. Add water, starch and chicken essence for seasoning. Pour in sesame oil before serving.

Fried rapeseed with mushrooms

Ingredients: rapeseed, mushrooms, oil, salt, minced garlic

Method:

1. Wash the rapeseed , separate the leafy stems and remove them, wash and slice the mushrooms, mince the garlic

2. Heat the pan with cold oil and sauté the minced garlic until fragrant, add the rapeseed stems and stir-fry

3. Pour Add the mushrooms and stir-fry until soft

4. Add the rape leaves and stir-fry evenly, then add salt to taste