How to reduce the fat on the man's stomach? Most modern people because of work, most of the day sitting in the office, and eat a lot of exercise less, resulting in a lot of flab above the small stomach, so how to reduce the flab on the man's stomach?

Rapid and effective slimming stomach action

Upper abdomen

Movement one: lie flat on the ground, both hands on the hip side. Raise your legs upward at a ninety-degree angle to your upper body. Use the power of your abdominals to move your hips up and back down. Repeat this movement for 2 sets of 10~_15 reps each.

Movement 2: Prepare for the same position as movement one. The legs are at a 90-degree angle to the upper body. Then use the power of the abdomen to lift the upper body, hands as much as possible to touch the ankle position, slightly stay 1_3 seconds, the upper body down. Repeat this movement for 2 sets of 10_15 repetitions each.

Movement 3: This is a stationary hold, but quite difficult. Get on all fours, face the ground, and support your body with your elbows and toes, keeping your body straight. Hold this position for 20 seconds or as long as possible.

Lower Abdominals

Movement 1: Unusual Crunches. Why "out of the ordinary"? The sit-ups on the gym class test usually involve your arms touching your knees. But this is not a good exercise. In the following movements, we just focus on the idea of the abdomen, using the power of the abdomen to lift the upper body, with the ground at 30 to 60 degrees, stop at this angle for 5 seconds, and then drop. Repeat this movement for 3 sets of 15 repetitions each.

Movement 2: This action is a little difficult. Lie flat on the floor, raise your thighs about 60 degrees, and keep your calves parallel to the floor. Cross your arms behind your head and keep your head off the floor. Keep this position and slowly stretch your legs. Repeat this action for 2 sets, 15~_20 times per set.

Daily Suggestions for Boys to Reduce Tummy

1. Control Work Meals: To have three meals a day, you should not ignore breakfast and lunch. If you skip lunch, you are likely to come home hungry and feast at the dinner table.

2. Snack less: Carry only low-fat, low-energy snacks or munchies, such as fruits, vegetables and crackers.

3. Keep a bottle of water at your desk: Drink water from time to time throughout the day. When you want something sweet, drink a glass of plain water.

4. Don't let mental stress motivate more eating: when under mental stress, instead of picking up food, go for a walk. Physical activity is better for relieving mental stress than eating.

5. Don't eat out: restaurant meals tend to contain more energy and fat than home-cooked meals.

6. Don't eat alone: eat with coworkers and friends. Focus on your companion's conversation, not on the food.