Red beans can be eaten in moderation, because they contain carbohydrates, but most of them are cellulose, which is difficult to be absorbed by the human body, so the sugar content is not very high. At the same time, there are a certain amount of protein and trace elements such as calcium, iron, phosphorus and potassium, which contain a small amount of fat and sugar, so people with high blood sugar will not raise their blood sugar if they eat it in moderation. Moreover, the red bean coix seed has the effects of clearing away the heart, calming the nerves, strengthening the spleen and tonifying the kidney, which is beneficial to dehumidification and diuresis in the body. Proper consumption by people with hyperglycemia is also conducive to promoting health.

2 Can you drink red bean barley porridge for hyperlipidemia? Can be eaten in moderation.

People with hyperlipidemia can eat red bean and barley porridge, but people with hyperlipidemia are generally not suitable for eating foods with high fat content. However, the red bean barley porridge contains less oil and can be eaten properly. Moreover, red beans and barley also have the function of diuresis and detumescence, which can help the human body to discharge excess water and help reduce blood vessel pressure. It can relieve hypertension caused by hyperlipidemia and protect cardiovascular system.

3 can red bean barley porridge be drunk every day? Drinking it every day is not recommended.

It is not recommended to drink red bean and barley porridge every day, because red bean and barley porridge is difficult to digest and rich in cellulose. If you eat it every day, it may lead to indigestion in people with bad stomachs. Moreover, red bean barley porridge does not contain a lot of protein and fat, and long-term consumption may lead to unbalanced nutrition. It is recommended to eat red bean and barley porridge with other foods.

4 Red beans glutinous rice porridge's correct practice materials: glutinous rice, glutinous rice, red beans.

Exercise:

1. Clean the prepared glutinous rice, coix seed and red beans.

2. Then add water to the pot.

3. Heating: first heat it to boiling with medium fire, and then keep the pressure with low fire.

4. After heating, add some sugar and stir well.