Some people don't like ready-made brewed tea powder. Brown Sugar Ginger Tea is very simple to make, shred 30 grams of ginger into a pot, put in about 250 milliliters of water, put in two spoons of brown sugar, and boil it. It is best consumed in the morning.

Ingredients

Brown sugar, golden dates, small yellow ginger.

Small yellow ginger cut surface pure yellow, taste pungent and thick, meat tender, flavor, fiber is fine, medicinal to small species is good, high quality small yellow ginger is mainly concentrated in China's latitude of 27 degrees north near the planting. [2]

Practice one

1, brown sugar, non-nuclear golden jujube, ginger into the stew container;

2, injected with the right amount of water (with mineral water is best);

3, cover, stew half an hour can be. (I am directly to the steamer on the water steam)[3]

Practice two

1. ready ginger and brown sugar, ginger washed and peeled and rubbed into the ginger paste in a bowl

2. Add brown sugar and stir, the bowl covered with plastic wrap

3. into the steamer pot on high heat for 30 minutes can be steamed, drink a spoonful of time to drink with boiled water

Tips

1, jujube with this kind of nuclear-free wash-free jujube best, with ordinary red dates, beach dates can also be;

2, if you do not have time, directly to the several materials with hot water soak and drink can be;

3, appropriate to take can be more drink easy to fire;

4, menstrual period to take the amount, to help relieve menstrual cramps;

5, Diabetic patients should not be taken.

Eating time

Can not drink at night, because it is easy to drink at night on fire. It is recommended to drink a cup on an empty stomach when you get up in the morning, and you can also drink in the morning or afternoon.

Consumption Notes

Brown sugar is a nutrient for women. Postpartum women consume the right amount of brown sugar every day, not only can increase the body's need for a variety of nutrients, but also to replenish blood, the effect of qi. In addition, the consumption of brown sugar also promotes blood circulation, blood circulation and tendon relief, warming the spleen and stomach, and resolving blood stasis to produce the effect of new.

Tips

1, the original recipe used brown sugar, but I could not buy it, so I used brown sugar

2, ginger tea as much as possible to drink in the morning, except in special circumstances,