What do women eat to make up for kidney deficiency? Some girls are afraid of the cold, and they may have kidney deficiency if they look bad. Kidney deficiency in girls is a common symptom. If kidney deficiency in girls is very harmful to women's health, it can be adjusted by food supplement. The following is about what women eat to make up for kidney deficiency.

What do women eat to tonify kidney deficiency 1 1, sea cucumber

Many people think that only men need kidney deficiency, but now many women have kidney deficiency because of their busy work and family. Female friends who want to tonify kidney can eat more sea cucumbers. This is because sea cucumbers contain trace elements such as zinc and iodine. At the same time, eating sea cucumbers often can effectively regulate the body's metabolic function and reduce blood lipids. Many people find that after eating sea cucumbers for a period of time, not only the kidney deficiency has improved, but also it has the effect of delaying aging and nourishing the skin.

2. Angelica sinensis

Angelica sinensis is also a common Chinese medicine. Angelica sinensis not only regulates the cold of uterus, but also has a good effect on regulating female kidney deficiency. Female friends can often boil angelica and motherwort together, then put the eggs in boiling water and cook them slowly for an hour. However, this method requires patients to insist on eating for a period of time to adjust their kidney deficiency.

3. Ejiao

Ejiao is very familiar to female friends. Many people also eat Ejiao in peacetime. According to doctors, Ejiao contains various amino acids, which is very effective in conditioning women's bodies, improving the symptoms of kidney deficiency, and also treating female anemia. People can usually stew red dates with donkey-hide gelatin, which can not only improve their color, but also treat diseases. Female friends may wish to try this method. The specific method of stewing red dates with Ejiao is as follows: take a proper amount of red dates and wash them, then put them in a pot and cook them together with Ejiao, and they can be eaten after half an hour.

4. Euryale ferox

Perhaps for many women, they don't know what Euryale ferox is at all. In fact, Euryale ferox plays a very important role in our body, with the effects of tonifying kidney, invigorating spleen and eliminating dampness, etc. Moreover, Euryale ferox contains vitamins and minerals, and eating porridge with Lycium barbarum can well regulate women's kidney deficiency.

What do women eat to make up for kidney deficiency? 2 There are many foods that girls can eat because of kidney deficiency. The most common food is eggs, which can meet a variety of nutrients needed by the body. Dried longan also has a relieving effect. Insomnia caused by kidney deficiency, palpitation and eating more can help improve.

Black rice contains a lot of protein, amino acids and trace elements. Girls can eat it to tonify the middle energizer, stimulate appetite, invigorate the spleen, promote blood circulation, tonify deficiency and tonify kidney. They can also eat some foods such as black fungus, black beans and black sesame seeds, which can help women alleviate the symptoms of kidney deficiency and have the effect of nourishing liver and kidney and moistening dirty.

Girls with kidney deficiency can also use Angelica sinensis and Polygonum Multiflori Radix to help recuperate, tonify the liver and kidney, and benefit the essence and blood. In normal times, they can also drink some Ejiao glutinous rice porridge, which can help women nourish yin and enrich blood, and match it with glutinous rice to nourish and moisten the lungs, which is also beneficial to the effect of kidney beauty. Angelica jujube porridge can also tonify the kidney and enrich the blood, and the symptoms of qi and blood weakness and chills caused by kidney deficiency can all help alleviate.

Girls with kidney deficiency can also drink more longan and wolfberry porridge in normal times. Longan has high nutritional value and many effects. Drinking longan can nourish the heart and spleen, nourish the kidney and moisten the lungs, nourish the blood and soothe the nerves, and relieve the symptoms of insomnia and dreaminess of female patients. Tremella rice lotus seed porridge can also nourish yin and tonify the kidney. Shrimp porridge and walnut porridge have high nutritional value, which can help girls with kidney deficiency to supplement nutrition and also have the effect of benefiting qi and tonifying kidney.

What do women eat to supplement kidney deficiency 3 1, eggs: eggs are rich in nutrition. To get rid of the troubles of kidney deficiency, women may wish to eat more eggs.

2, dried longan: dried longan is used for menopausal symptoms such as blood deficiency insomnia and palpitation caused by liver and kidney deficiency.

3, black rice: women with kidney deficiency should eat as much black rice as possible. It is found that black rice contains a lot of protein, amino acids and trace elements such as iron, calcium, zinc, manganese, etc. Regular consumption can stimulate appetite, benefit the middle energizer, smooth and replenish essence, strengthen the spleen, warm the liver, relax tendons and promote blood circulation.

4. Auricularia auricula: Auricularia auricula is also one of the common kidney-tonifying foods in daily life.

5, black beans: black beans are sweet and flat, shaped like kidneys. From the perspective of shape-filling, black beans are definitely experts in tonifying kidney.

6, black sesame seeds: women with kidney deficiency should usually eat more black sesame seeds. The study found that the kidney-tonifying effect of black sesame seeds should not be underestimated on the question of what food women eat for kidney deficiency. It has the functions of nourishing liver and kidney and moistening five internal organs, and can improve dizziness, gray hair, hair loss, soreness of waist and knees, constipation caused by deficiency of essence and blood of liver and kidney when used frequently.

7. Angelica sinensis: Angelica sinensis can be used for renal anemia caused by chronic renal failure.

8. Polygonum multiflorum Thunb.: Polygonum multiflorum Thunb. tonifies liver and kidney, benefits essence and blood, and is used for climacteric yin deficiency, dizziness, insomnia and impatience. It can also be used for chronic renal failure.

9, Mulberry: Chinese medicine believes that Mulberry tastes sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. In addition, women who often eat mulberries can also beauty beauty and delay aging.