A, beef pickle hot pot practice
1, the beef cross-section cut into large thin slices, tripe washed and cut into cleavers, sauerkraut to the old gang washed and cut into thin filaments, fans after the hair cut into segments, frozen tofu with a good soak and cut into ribs slices, river crabs to umbilical cord and food packet washed and cut into quarters, oysters, choose to remove the impurities. The above materials in addition to river crab and oyster, the rest of the plate on the table, placed around the hot pot.
2, ignite the hot pot, put fresh soup, shredded pickles. Salted coriander, salted leeks, lard, oyster yolk, river crab, refined salt and monosodium glutamate (MSG), and boil to scald the ingredients.
Features:Beijing flavor, light and not greasy, fresh and tasty soup, crispy and refreshing, appetizing and hypotensive, replenish the spleen and benefit the qi, nourish the blood and strengthen the tendons. Eat often, can prevent disease and fitness.
Two, the nutritional composition of beef
Each 100 grams of beef contains 68.2 grams of water, 18.3 grams of protein, fat: 3.5 grams, 1.1 grams of ash, calcium 8 milligrams, potassium 211 milligrams, sodium 57.4 milligrams, magnesium 25 milligrams, iron 3.2 milligrams, manganese O.03 milligrams, zinc 3.67 milligrams, copper 0.13 milligrams, phosphorus 143 milligrams, selenium 19.8 micrograms, and 7.4 milligrams of niacin.
Beef protein contains essential amino acids, so its nutritional value is very high. "Compendium of Materia Medica": "Beef tonic and astragalus with the same function." Beef sweet flat tonic, strengthen the spleen and stomach, on the deficiency of qi and blood, all the deficiency of labor, dizziness, fatigue, tiredness and laziness, palpitations and panic, pale, loss of appetite have therapeutic effect. For food accumulation, distention and fullness of the stomach and abdomen, vomiting and sour rot, or abdominal accumulation of food into a plaque also has a better therapeutic effect.
Three, beef dietary taboos
Stewed beef, clean white cloth can be used to wrap some tea leaves in the pot, beef is easy to cook; suffering from scabies, eczema, acne, itching, eat beef with caution. Beef can not be combined with pork, combined food raw inch white insects, beef and white wine, leeks, scallions, ginger, because beef sweet, warm, tonic gas to help the fire, and white wine, leeks, scallions, ginger, are all big XinDaWen products, with beef is a fire to add oil, so that the human body internal heat fire, easy to cause dental inflammation, dry throat, dry tongue, and so on.