As for the types of health-care tea, everyone usually likes to make some tea. The chrysanthemum tea and wolfberry tea we make on weekdays are actually a kind of health-care tea. Drinking more health-care tea is of great benefit to our health. So how much do you know about the types of health tea? Come and see what kinds of health tea there are.
Types of health tea 1 What are the autumn health teas?
First, mint licorice tea
Efficacy: It can relieve fever and summer heat, and has the miraculous effect of preventing colds.
Identity: fresh mint leaves 10 tablets, 5 grams of licorice, 5 grams of green tea, and 0 grams of Pseudostellaria heterophylla 10.
Practice: brew with 500 ml boiling water for 10 minutes, then filter out the garbage, add a proper amount of white sugar to the scene, and mix well, once a day sooner or later.
Second, chrysanthemum tea
Efficacy: clearing liver and improving eyesight; Have to relieve eye strain and obey. Identity: 5 or 6 Chrysanthemums.
Practice: After daily meals, add a small amount of honey to brew and drink. Health tea
Third, honeysuckle tea
Efficacy: soothing the throat, relieving summer heat and relieving annoyance; Has that effect of treat summer heat influenza.
Identity: honeysuckle10g. Practice: Boil water for frequent drinking.
Fourth, dried tangerine peel ginger tea
Efficacy: relieving cough and resolving phlegm; Have the health care of strengthening the stomach and promoting digestion.
Identity: 20g of dried tangerine peel, ginger slices10g, 5g of licorice, 5g of tea.
Practice: First, boil about 1000 ml of water, then add tangerine peel, ginger slices, licorice and tea, brew for about 10 minute, remove the residue, and drink it after meals sooner or later. Health tea
Five, skin care and beauty tea
Efficacy: skin care and beauty; Has that wonderful effect of improve withered skin. Identity: 7 or 8 roses.
Practice: soak the roses in boiling water and drink them half an hour after meals.
Types of Health Tea 2 Formula of Weight-losing Health Tea
Rose black tea
Roses have the effect of oil drainage and whitening, and black tea can eliminate edema. The combination of the two is even more miraculous.
Ingredients: dried rose tea and black tea.
Ingredients: clear water.
Practice: 1, wash the dried rose tea for later use. 2. Boil water in an oil-free pan. After boiling, add black tea and simmer for 10 minute. 3. Add rose tea and cook for 5 minutes.
honey grapefruit tea
L- cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C, which can not only reduce blood fat, but also have a certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, removing fat and losing weight, and whitening skin.
Ingredients: grapefruit 1 honey 500g.
Ingredients: rock sugar and water.
Practice:
1, smear a layer of salt on the grapefruit, brush it clean, and peel it off. 2. Peel off the grapefruit meat and tear it into small pieces. Cut the peeled yellow peel into filaments about 2 cm long and with a thickness of 1 mm. The finer the better. Marinate the cut grapefruit peel in salt water 1 hour. 3. Put the pickled grapefruit peel into clear water and cook it for about 10 minutes on medium fire to soften and remove the bitterness. 4. Put the treated pomelo peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer for 1 hour with medium and small fire until it is thick and the pomelo peel is golden and translucent. Pay attention to stirring frequently when you simmer, so as not to stick to the pot. 5. After cooling, add honey, stir well and make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse it with warm water when drinking.
Hawthorn slimming tea
Hawthorn can strengthen the spleen and stomach, help digestion, and scrape off the oil and water in the stomach. It has always been used by Chinese medicine to treat simple obesity by eliminating fat, clearing the liver and benefiting the mouth.
Ingredients: dried hawthorn slices, dried honeysuckle, dried chrysanthemum morifolium, honey.
Ingredients: purified water and dark plum (according to personal taste).
Practice: 1, take a proper amount of dried hawthorn slices, dried honeysuckle and dried chrysanthemum morifolium, and rinse them with clear water. 2. Put all the ingredients into the pot, add appropriate amount of water, boil over high fire and simmer for 30-40 minutes, cool the filter residue, and add appropriate amount of honey to drink.