Eat what you want, don't just eat for "necessity". Don't just eat desserts (such as ice cream, milk, cakes, etc.), you should eat more ordinary foods, such as sesame cakes, cheese, raisin bread, cream and the like. As long as it suits your taste, whether it's chewing, sucking, cold, hot or creamy, as long as you like it, enjoy it.
3. The secret of eating high-calorie food. Skim milk powder with fruit juice, sandwiches with butter, floss, fried ribs with two tablespoons of cream, can all get more calories. You can also choose high-calorie foods and mix high-calorie and low-calorie foods, such as tortillas with coffee or tea.
4. imitate the skills of dieters, but use them in reverse. For example, put ready-to-eat food or snacks at home, school or office. Put some raisins, walnuts or snacks in a glass jar; Put some cheese and ice cream in the refrigerator; Put some fruits that can be eaten at any time in the basket of the dining table; Put some chocolates, walnuts, potato chips, cookies, etc. in your purse, and you can have something to eat whenever you want.
Pay more attention to your oral health. Eat more snacks, but also pay more attention to your oral hygiene. You must brush your teeth and rinse your mouth more frequently than usual. Eat less sticky and sweet food.
6. Record your food, exercise and mood changes all day. Many women know themselves and can't gain weight because they are too nervous at work or school and forget to eat.
7. Keep company with friends who love to eat, go to lunch, dinner, banquets or picnics to ensure that you can gain weight.