1, peanut oil.
Peanut oil is clear and transparent in color and fragrant and delicious in smell. The unsaturated fat in peanut oil contains more than 80% acid, and the fatty acid composition is very good.
2. Soybean oil.
Soybean oil is dark in color and has a slight beany smell, which is easy to produce foam when heated. Soybean oil has a good fatty acid ratio and rich linoleic acid content, so soybean oil is also a high-quality edible oil with high nutritional value.
3. Rapeseed oil.
Rapeseed oil is dark yellow or brown, but its fatty acid composition is unbalanced, and it contains substances that are not conducive to growth and development, such as erucic acid and glucosinolate, and its nutritional value is lower than that of ordinary vegetable oil.
4. olive oil.
Olive oil is rich in unsaturated fatty acids and is one of the common edible oils.
5. Corn oil.
In Europe and America, corn oil is a high-grade edible oil, which enjoys the reputation of "healthy oil" and "longevity oil". Corn oil is rich in unsaturated fatty acids, and linoleic acid content is above 60%, so it is a very good edible oil.