Woman beauty beauty's Tea
Chrysanthemum Tea
Chrysanthemum tea has a good effect of reducing fire, and it also has a good effect of removing toxins accumulated by women in the body. For female white-collar workers who work in front of computers for a long time, drinking a cup of chrysanthemum tea every day is very good for detoxification, and once the toxins in the body are discharged, it is very helpful for women's beauty.
rose tea
Roses contain a lot of vitamins, which can help relieve women's fatigue effect, and in many cases can help women to recuperate the symptoms of qi and blood deficiency. Of course, in women's physiological cycle, they can also drink rose tea to prevent anemia, so it has great effect on beauty beauty.
lemon tea
Lemon tea is a tea with good detoxification and weight loss. Lemon contains a lot of vitamins, which has a good decomposition effect on melanin in women's bodies, and can also inhibit the production of melanin, which can reduce the formation of spots on women's faces, so drinking more lemons can help maintain beauty, and lemon tea can also help women lose weight.
Gouqi tea
Lycium barbarum is a common medicinal material belonging to traditional Chinese medicine, and it is also a necessity for women to replenish blood. In many cases, Lycium barbarum is very helpful for women's qi and blood conditioning, and Lycium barbarum is also relatively common. Therefore, drinking more Lycium barbarum tea can help women nourish yin and replenish blood, nourish the liver and replenish qi, and even if the qi and blood are insufficient, you can drink this tea, which can help you maintain your beauty.
The misunderstanding of women drinking tea
physiological period
You must not have the habit of drinking tea during a woman's physiological period, because the ingredients in tea will absorb iron, which will affect the normal supplement of blood.
gestation
If you continue to drink tea during pregnancy, it will increase the burden on the kidneys, which will affect the normal urination frequency of pregnant women.
menopause
Menopausal women are at a time when they are more likely to get angry, and they are also prone to fatigue symptoms, so if they drink tea, there will be side effects, so it is better not to drink tea.
Beauty beauty's fruit
1 grape
Grape is the beauty king in the fruit industry. It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringent effect and a soft and moisturizing effect. In addition, grape pulp contains vitamin b3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
The most effective way to eat grapes: eat grapes without spitting their skins.
Grape skins and seeds are rich in nutrients. Grape seeds contain a very rich antioxidant and anti-aging substance, called opc. Its efficacy is dozens of times higher than that of vitamins C and E. Moreover, when grape seeds enter the human body, they are easily absorbed and have 85% bioavailability in the human body, which can enhance human immunity and delay skin aging. Therefore, when eating grapes, eat the skin and seeds together.
2. Red pomegranate
Red pomegranate is the best fruit for anti-oxidation beauty, and the delicate and charming red pomegranate has been proved to have strong anti-oxidation effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and uv rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more protective against radiation than polyphenols contained in red wine and green tea? Awesome? .
The most effective way to eat pomegranate: juice.
Juicing (beauty juice: 100 ml juice contains vitamin c98mg) requires adding appropriate amount of cold boiled water, and adding rock sugar, milk or honey according to personal tastes and physical needs for drinking, which is fragrant and delicious. It can nourish the skin and restore its luster.
3. Tomatoes
Tomatoes contribute to longevity, mainly due to its rich lycopene. ? Lycopene, known as plant gold, is a kind of carotenoid and the strongest antioxidant in nature. ? Its antioxidant effect is twice that of carotene, and it has a strong effect of scavenging human free radicals, promoting cell growth and regeneration, and delaying aging.
The most effective way to eat tomatoes: it is better to eat them raw than cooked, and it is better to drink tomato juice when cooked.
Cooked tomatoes are easier to absorb lycopene than raw tomatoes, because lycopene is a fat-soluble substance, which is more easily absorbed by the human body after being heated by oil. However, the heating time of tomatoes should not be too long, and it is best not to exceed 30 minutes. Because the heating time is too long, lycopene in tomatoes will be automatically decomposed.
4. Mulberry
It is rich in nutrients, including many kinds of amino acids, vitamins, organic acids, carotene and other nutrients, and the content of minerals is much higher than other fruits, mainly including potassium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that Mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells and promoting metabolism.
The most effective way to eat mulberries: try to eat black and purple, and eat less during holidays.
When buying mulberries, try to choose black-purple ones. Because the skin of mulberries is very thin, you should handle them with care. The bought mulberries can be soaked in clear water for a while, rinsed and eaten directly. Mulberry tastes sour and juicy, but its character is slightly cold, so women should eat less when they come to their period to prevent cold and stomach pain.
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