Tofu is a plant protein with rich nutrition, which is very beneficial to people if eaten often. However, the bean dregs left during making tofu, although it also has certain nutritional value, are not as good as tofu.

Although bean dregs are the leftovers of tofu, they are not useless. In our place, bean dregs can be used for eating, pickling into dried bean curd, feeding pigs and chickens, and making flower fertilizer.

Generally, there are two kinds of beans used for tofu: soybean and broad bean. The bean dregs made from broad bean are much worse in taste than soybean bean dregs, that is, they are not delicious. They are usually used for feeding pigs and chickens, and are rarely used for eating, while the bean dregs of soybeans can be eaten.

The bean dregs of soybeans can be cooked with oil and salt, or fried with fennel. The fresh fennel is finely cut and fried with bean dregs, which tastes particularly good. The unique sweetness of bean dregs and the crispness of fennel are very delicious.

In addition to frying fennel, bean dregs can also fry celery, which is the same as frying fennel, and it is also very delicious. We also have a new way to eat in Yunnan, which is to mix pepper, pepper and salt into bean dregs, make them into a three-dimensional rectangular shape, leave them for a day or two and fry them when they are half dry, which is called "bean thinking".

Dousi is a kind of delicious food, you can make it with pure soybeans and broad beans, but only after it is cooked thoroughly, it should be kept in an airtight pocket or a container for three days and two nights, and then it can be used to make Dousi after it is completely fermented and stinks.

Bean thinking made from bean dregs is not as delicious as that made from whole beans, and it depends entirely on seasonings. If peppers, peppers and salt are put just right, the taste is also quite good.

The Hui people here, they make bean dregs and bean curd with green garlic leaves, which tastes unique and can be bought on the street.

In addition to human consumption, bean dregs can also be fed to pigs, chickens and ducks. When they are fed, they can be fed alone or dressed as serving leaves. They are nutritious and convenient, and these poultry are also very healthy.

There are friends who like fishing, and they also use bean dregs as bait to fish, but how to make smiles send us light is not very clear about this. I heard from friends that fish is very fond of eating and it is good to fish.