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Citrus

Citrus is a treasure all over the body. It tastes sweet and sour and is very popular among pregnant women. Moreover, citrus is rich in vitamin C, citric acid, amino acids, carbohydrates, fats, calcium, phosphorus, iron and other nutrients, making it an ideal fruit for pregnant women in winter.

However, pregnant women eating too much citrus can cause internal heat, so the number of citrus consumed should be controlled to a maximum of 3 at a time.

Recommended citrus recipe: grilled oranges

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Kiwi fruit

Kiwi fruit is known as the "King of Fruits", and its vitamin The content is high and rich, especially vitamin C. Pregnant mothers who love beauty will not have to worry about spots during pregnancy if they eat some kiwi fruit in moderation.

Although kiwi fruit has many benefits, pregnant women cannot eat too much. They must limit it to 1 to 3, and it is best to eat it after a meal, not on an empty stomach. Pregnant women with weak constitution are not suitable to eat kiwi fruit.

Recommended ways to make kiwi fruit: squeeze into juice

Fruits rich in carotene

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Mango

Mango is soft, glutinous and sweet, and many pregnant mothers can't put it down. Indeed, mango is rich in carotene, vitamins, and various elements needed by the human body. It is a very suitable fruit for pregnant women to supplement nutrition.

Pregnant women eating some mangoes in moderation can not only maintain the body's blood health and physiological functions, but also help pregnant women maintain their beauty. It is the best fruit for pregnant women whose skin is dry and dehydrated in winter.

Recommended ways to eat mango: raw food

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Tomato

The richness of nutrients in tomatoes is staggering. "Tomato" has the effect of inhibiting bacteria. The carotene, malic acid, citric acid, vitamins and various elements can also fully supplement the nutrients needed by pregnant women.

Tomatoes also contain protein, sugars, organic acids, and cellulose. You can’t think of it, but you can’t do it without tomatoes. Therefore, pregnant women should eat tomatoes in moderation in winter, whether they are eaten as fruit or made into dishes. is great.

Recommended tomato recipe: cold tomatoes

Fruits rich in folic acid

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Banana

Most Everyone knows that eating bananas can prevent constipation. In fact, pregnant women eating bananas in moderation can also enhance resistance, increase appetite, and protect the nervous system. It is a fruit that pregnant women cannot but eat.

Bananas are rich in folic acid, which plays a decisive role in the growth and development of the fetus. In addition, bananas are high in nutrients, low in calories, and very nutritious. Pregnant women can effectively resist wind and cold and prevent gaining weight if they are eaten in winter. !

Recommended banana recipes: banana milk

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Strawberries

Pregnant women eating appropriate amounts of strawberries can effectively prevent colds. Strawberries contain It is extremely rich in folic acid and vitamin C, which can promote the whole body development of the fetus and prevent malformations.

The pectin and organic acids contained in it can decompose the fat in food and also increase the appetite of pregnant women. It is very healthy for pregnant women to eat some strawberries in winter, and they can absorb rich nutrients without gaining weight.

Recommended strawberry recipe: strawberry juice

Must-eat fruits for pregnant women in winter

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Apples

Apples They are the most common in daily life, but apples are worth eating every day by pregnant women. Apples are rich in vitamins, minerals, malic acid tannic acid, fine fiber, etc. Pregnant women eating some apples in winter can effectively improve anemia and prevent constipation. Makes the face rosy and improves immunity.

Recommended ways to eat apples: Eat them raw with the skin on

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Pear

What is the most feared thing for pregnant women in winter? It is difficult to avoid it. Cold problems in pregnant women. Traditional Chinese medicine believes that pears have the functions of moistening the throat, promoting fluid production, moistening the lungs and relieving coughs, and nourishing the stomach. It has a very good effect on pregnant women with colds, colds, coughs, headaches, phlegm, and sore throats.

However, because pears are cold in nature, pregnant women should control the amount they eat. Pregnant women with a cold constitution should not eat them.

Recommended pear recipe: stewed pears

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Sugar cane

Sugar cane has the same effect in treating colds as pears, but sugar cane is the Hot cold is the opposite of pear. Pregnant women eating sugarcane in moderation can nourish and clear away heat, and can also replenish moisture and keep the skin moisturized. Pregnant women with low blood sugar, dry stools, and difficulty urinating are also very suitable to eat sugar cane.

However, sugarcane is cold in nature and should not be eaten by people with spleen and stomach deficiency and stomach and abdominal pain. Moreover, sugarcane is difficult to bite and has high sugar content. Remember to rinse your mouth after eating to maintain oral hygiene.

Recommended sugar cane recipe: sugar cane ginger juice