1. Sweet and sour diced swordfish
Ingredients: swordfish 1 80g, green pepper 40g, red sweet pepper 25g, yellow sweet pepper 25g, a. salt 1/4 teaspoon, protein 1 tablespoon, white pepper 1/4 teaspoon, cooking wine/kloc-.
method of work
1. Dice the flag fish into a bowl, add all seasoning A, grab and marinate for about 2 minutes.
2. Dice green pepper, red sweet pepper and yellow sweet pepper respectively, and set aside.
3. Take a pot, heat it, add 500㏄ salad oil, heat it to about 150℃, put it in 1 swordfish diced with a layer of white powder, fry for about 2 minutes until the skin turns golden yellow, and drain the oil.
4. Take another wok, heat it, add a little salad oil, stir-fry the diced green, yellow and red sweet peppers in Method 2 with high fire, add all the seasonings B and cook until it boils, thicken it with white powder, then add the diced swordfish in Method 3 and stir-fry it quickly until it is even, and finally sprinkle with sesame oil.
Second, vinegar-flavored swordfish
Ingredients: swordfish 10 sweet potato powder, fried in oil, 4 cups sesame seeds (stir-fried), a little parsley.
Marinade: a little sugar in rice wine 1/2 tablespoons soy sauce 1 tablespoons spiced powder 1/2 tablespoons.
Seasoning: garlic 1 shredded soy sauce 1 teaspoon tomato sauce 1 tablespoon sugar 1 tablespoon ebony vinegar 1 teaspoon sesame oil 1 teaspoon.
1, swordfish cut into pieces, marinate with marinade 10 minutes, and then dip the fish pieces in sweet potato powder for later use.
2, the oil is hot, and the fish is put into the pan when it is fried until golden.
3. Mix seasoning1~ 4 and pour it on the fried fish.
4. Soak the dish in ice water for a while, stir-fry it and put it on the fish.
5. Finally, sprinkle with sesame oil and vinegar, and then sprinkle with sesame seeds.
Third, dry-roasted swordfish
Accessories: 3 tablespoons soy sauce, sugar 1 tablespoon, 2 tablespoons wine, 2 tablespoons water.
Practice:
1, wash ginger without peeling, grind into ginger paste and mix well with seasoning for later use.
2, add a little oil to the hot pot to moisten the pot, fry the fish in the pot until both sides are golden yellow, and add the ginger sauce mixed in advance to cook until it is ready to serve.
I hope it is useful to you, and I hope to adopt it ~