White radish and pig bone soup is a very good health soup. Its main raw materials are pig bones and white radish. Eating some properly at ordinary times has a good effect of regulating qi, moistening skin and increasing marrow, and has a good effect of supplementing calcium. The nutritional value of pig bones is relatively high. Pig bone contains high-quality protein and fat, and contains a lot of calcium phosphate, which has a good calcium supplement effect.

Practice of white radish and pig bone soup

Food characteristics

Stewed pork bone with white radish smells fresh and moist, and has the effects of invigorating stomach, moistening skin and increasing marrow.

manufacturing method

1. Wash the barrel bone.

2. Peel the white radish and cut it into hob blocks. Add 6 bowls of water to the pot and bring to a boil.

3. Put the oil in the pot, add the ginger and stir-fry it a little, then stir-fry the bones for one minute.

4. Put the fried bones into the boiled radish soup.

5. Bring the fire to a boil, and change it to low fire 1.5 hours.

6. Add salt to taste according to personal taste, and sprinkle some shallots when drinking.

nutritive value

White radish is often called "talinum", which is rich in carbohydrates, vitamins, phosphorus, iron and other nutrients, and has the effects of invigorating spleen and qi, strengthening stomach and promoting digestion, clearing heat and resolving phlegm. There is also a folk saying: "Eating radish in winter and ginger in summer does not require a doctor to prescribe."

The benefits of eating pig bones

1, nutritional value of pig barrel bone

Besides protein, fat and vitamins, pig bones also contain a lot of calcium phosphate, collagen and bone mucin. Collagen contained in bone soup can enhance the body's ability to make blood cells. Therefore, for middle-aged and elderly people, drinking bone soup can slow down bone aging; Similarly, bone soup can also be beneficial to the bone growth of teenagers.

2. The benefits of eating pig bones

The general population can eat pig bone, which is suitable for eating because of its peace and qi deficiency. It is more suitable for middle-aged and elderly people and teenagers to eat pig bones. Simple pig tubular bone generally refers to the leg bone of pig hind leg. The bone is thick, with a hole in the middle, which can accommodate bone marrow. Pig barrel bones are big at both ends and small in the middle. Bone marrow in bones contains a lot of collagen.

1, enhance physical fitness: pig barrel bone contains high protein, trace elements and vitamins, which can enhance physical fitness.

2, beauty: pig bone is rich in collagen, which can improve the skin and increase elasticity.

3. Improve osteoporosis: The rich collagen in pig bone is an organic component of cartilage tissue, which can improve osteoporosis.