Why can't pregnant women eat hot pot 1 and get infected with parasites easily?
The raw materials of hot pot are mutton, beef and pork. These raw meat slices may contain Toxoplasma gondii larvae and parasites from other domestic animals or poultry, which are invisible to the naked eye. When eating hot pot, people like to put meat slices in a boiling pot and eat them right away. Short-term heating can't kill parasites, but larvae will pass through the intestinal wall after eating and enter the whole body with blood. Pregnant women may have no obvious discomfort when infected, but larvae may infect the fetus through the placenta, affecting fetal development. In addition, when eating hot pot, raw and cooked foods are often mixed together, which may induce digestive tract inflammation.
2. There are hidden dangers at the bottom of the soup.
Hot pot soup often tastes heavy, and some are red oil hot pot or traditional Chinese medicine hot pot. Pregnant women's diet should be light in the first trimester, and spicy and traditional Chinese medicine diet should be avoided throughout pregnancy. In addition, eating hot pot outside can't guarantee the sanitary conditions of hot pot soup base. Many hot pot restaurants may use some inferior oil, which will cause health hazards to pregnant women.
3. Unbalanced nutrition
Usually we eat hot pot, high-fat meat is never less, and there are some bean products and vegetables. Meat is rich in fat, and it is easy to be obese if you eat too much, while the soup with rinse meat is high in purine. Doctors say that if you eat too much food with high purine, high fat and high calorie, it will have certain side effects on healthy people's kidneys.
Pregnant mothers don't have to worry too much These are all possible hazards caused by improper eating of hot pot. As long as you eat hot pot reasonably, avoid eating it often and pay attention to hygiene, it will not affect the health of mother and baby.
Does pregnant women eat hot pot have an effect on the fetus? In fact, pregnant women eating hot pot is not conducive to the development of the fetus, and it is not appropriate to eat hot pot often.
Pregnant women should not eat hot pot often, mainly because the meat slices rinsed in hot pot may contain Toxoplasma gondii larvae. The infection rate of Toxoplasma gondii in sheep was 6 1.4%.
Toxoplasma gondii larvae in hot pot are often hidden in infected mutton cells, but short-time heating when eating hot pot can not kill Toxoplasma gondii larvae parasitic in meat cells. Even if pregnant women are infected, they can infect the fetus through the placenta, resulting in severe hydrocephalus.
Pregnant women should avoid eating hot food, because hot food will aggravate the heat in the human body, hinder the body from gathering blood and raising the fetus. The food in the hot pot is too messy, which is not conducive to the growth of the fetus, and it will seriously lead to fetal malformation.
Precautions for pregnant women eating hot pot 1. Choose fresh ingredients: Choose fresh vegetables and meat when eating hot pot to avoid food poisoning.
2, pay attention to the soup base: If pregnant women eat hot pot, don't eat hot pot with red oil soup base, and don't eat hot pot with Chinese medicine soup base. To ensure that the nutrition of the soup base is light and balanced, chicken soup and ribs soup can be used as the soup base. But the hot pot soup base should not be reused.
3, master the heat, if the food is burned in the pot for too long, it will lead to the destruction of nutrients and lose the umami taste; If you eat it before the heat boils, it is easy to cause digestive tract diseases. At the same time, we should also be careful not to cook soup, otherwise it will easily burn the mucosa of the mouth and esophagus.
4. Pay attention to hygiene: When pregnant women eat hot pot, they should prepare a single pair of chopsticks, which should not be used to hold raw ingredients. When cooking hot pot, pay attention to placing raw and cooked separately.
5, pay attention to the frequency of eating hot pot, do not eat often to avoid getting angry.
Pregnant women may have vomiting and nausea during pregnancy, so the digestive ability of the stomach is naturally reduced. When eating hot pot, if the expectant mother has a bad appetite, she should slow down her eating speed and reduce her food intake to avoid indigestion and discomfort after eating.