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How can a 30-year-old woman maintain her ovaries and what maintenance can she pass?
There are many ways to maintain the ovaries, to avoid external adverse factors, to develop good living habits, to eat rationally and to use drugs rationally.

1, to avoid external adverse factors: corresponding nursing measures should be taken at ordinary times to reduce exposure to radioactive substances and chemicals, so as to avoid the damage of external adverse factors to the ovaries.

2. Develop good living habits: maintain good work and rest habits and an optimistic attitude. Long-term anxiety and irritability may affect ovarian function.

3, reasonable intake of food: you can eat estrogen foods containing animals and plants, such as royal jelly, honey, soy milk, onions, black beans and so on. Can play a role in maintaining ovarian function.

4. Rational drug use: Drugs have certain toxic and side effects, especially hormone drugs. Unauthorized use may affect ovarian function.

The above methods can effectively prevent the occurrence of related diseases and reduce ovarian damage, such as ovarian inflammation. Inflammation of the ovary may cause ovarian abscess, thus affecting the function of the ovary.