Healthy saturated fat of fermented dairy products. About saturated fat is really good for you if it is appropriate. Saturated fat exists in healthy coconut oil and raw materials, fermented dairy products such as goat milk yogurt, yogurt, or raw goat milk cheese, which is rich in arginine.
Eat more foods rich in arginine. For example, eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver, peas, etc., are helpful to supplement arginine, replenish lean kidney and help men strengthen male hormones.
Animal viscera foods such as chicken liver, duck liver, pig liver, sheep kidney, pig kidney and so on. This kind of food contains more cholesterol and rich adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. It can supplement androgen and improve male reproductive function and sexual function.
Foods rich in zinc zinc is an important element in human body, and eating foods rich in zinc can maintain the normal operation and state of male reproductive system. Foods rich in zinc include oyster meat, beef, chicken and other meats, especially oyster meat, coarse grains such as cereals and beans, and vegetarian foods such as vegetables and potatoes also contain some zinc.
Black foods, such as black fungus and dark grapes, are very beneficial to the health of the kidneys, and the level of kidney health is closely related to the level of male sexual function, and will indirectly affect the secretion of androgen in men. Therefore, men can choose to eat more of these black foods.