Exercise 1

First, raw materials:

1. material: lily 30g, japonica rice100g.

2, seasoning: sugar.

Second, the method:

Wash lily, wash japonica rice, put it in aluminum pot, add appropriate amount of water, boil it, cook it with slow fire, and add sugar.

Press: Lily porridge has the functions of nourishing yin, nourishing the heart and lungs, calming the nerves and relieving cough. Can be used for treating dry cough and hemoptysis caused by lung yin deficiency, insomnia, upset, mental anxiety and fright caused by heart yin deficiency. It can also be used as an auxiliary diet porridge for leukopenia. Ordinary people eat, but they are healthy and less sick.

Lily porridge Fresh lily 100g peeled and washed, and japonica rice porridge 150g***. Has the effects of clearing away heat, moistening lung, calming heart and calming nerves. It is especially suitable for menopausal women and patients with chronic respiratory diseases and neurasthenia.

Exercise 2

Ingredients: lily 30g, japonica rice100g, and appropriate amount of rock sugar.

Exercise:

Wash lily with clear water and soak until soft. Wash the japonica rice and add water to the lily to cook porridge. When the porridge is ready, add the rock sugar, melt it and cook it for a while.

Taking: Take it in the morning and evening.

Exercise 3

Ingredients: 6 grams of lily, 30 grams of japonica rice, and appropriate amount of sugar.

Production: First, wash the lily and put it in a pot, add japonica rice and appropriate amount of water, and cook it together into porridge. After 1 hour, add appropriate amount of sugar to taste.