What are the drinks to relieve heatstroke?
What are the drinks to relieve heatstroke? Heatstroke is actually not a rare phenomenon. Whenever summer comes, there will be some in our lives. Many people have symptoms of heatstroke. Of course, we must take precautions against heatstroke due to high temperatures in summer. Let’s learn about the drinks that can relieve heatstroke. What are the drinks to relieve heat stroke 1
Luo Han Guo tea is a beverage made from Luo Han Guo, wolfberry, and chrysanthemum as the main raw materials. It has the effects of clearing away heat, relieving heat stroke, and reducing fire. The liver-clearing effect can treat liver diseases such as fever, yin deficiency, fever or liver-yang hyperactivity, swollen eyes, painful eyes and other diseases. It also has the function of nourishing the liver and kidneys, and can reduce male sexual function. .
What kind of drink is good for heat stroke?
In case of heat stroke, it is best to drink some cool electrolyte water. The reason is that during heat stroke, the body's peripheral capillaries will expand to increase heat dissipation. Increased heat dissipation will also lead to a large loss of water and electrolytes, such as sodium, potassium, calcium, magnesium, etc. In severe cases, it may cause human shock. So while replenishing water, be sure to add some electrolytes. Cooler temperatures can also help lower body temperature, but excessive cooling is not recommended because it may sometimes induce gastrointestinal discomfort.
What are the better teas to relieve heat?
Heat stroke is easy to occur in high temperature and high humidity environment in summer. After heat stroke, it is important to supplement salt and electrolytes. In daily life, tea drinks can relieve the symptoms of heat stroke, as follows:
1. Green tea: It has the effects of clearing the mind, relieving heat, and relieving cough;
2. Oolong tea : Has the same effect as green tea, and oolong tea has a stronger heat-relieving effect;
3. Lotus seed tea: slightly bitter, can clear the heart and relieve heat;
4. Mint tea: clear the heart, It is easy to make the human body feel physically and mentally happy;
5. Others: chrysanthemum tea, hawthorn tea, and dandelion tea can all achieve a cooling effect.
Due to the high temperature and high humidity environment in summer, it is easy for the human body to produce too much heat or reduce its heat dissipation function. Especially for recruits training or high-temperature operations, such as burning boilers, heat stroke is easy to occur. The first element of heatstroke emphasizes moving the patient to a quiet, cool environment, and replenishing a large amount of electrolyte drinks and water. The patient can be relieved by taking Huoxiang Zhengqi water or ten drops of water orally. Pay attention to production safety in summer. If the heat is unbearable, take a break in time to avoid heatstroke. What are the drinks to relieve heatstroke 2
Drinking sports drinks can relieve heatstroke
Foreign media reported that the cold wind of winter has long left us, and now it is time to leave the comfortable couch. Go outside and get some fresh air. But before you get ready to dive into these summer activities, you must know that summer not only brings us warm sunshine, but also brings many health risks. Fortunately, you can avoid most of these seasonal pitfalls with these summer health care guidelines.
Sunburn
Prolonged exposure to the sun’s ultraviolet rays can cause tissue damage and cause sunburn. Ultraviolet rays can be divided into three categories according to wavelength: ultraviolet A (long-wave ultraviolet), ultraviolet B (medium-wave ultraviolet) and ultraviolet C (short-wave ultraviolet). Ultraviolet B, which has slightly lower levels than UVA, is thought to cause sunburn and can lead to skin cancer.
Prevention
Avoid exposure to the sun between 10 a.m. and 2 p.m., when ultraviolet rays are strongest; apply plenty of UV protection products with a sun protection factor of 15 or higher Use a high level of sunscreen and reapply every 2 hours; always wear a hat and other sun-protective clothing.
Treatment
When it comes to treating sunburn, potential treatments include cold compresses (with cool water or Broff's solution), cool baths, unscented moisturizers, aloe vera Moisturizers, silver sulfadiazine cream, and over-the-counter pain relievers such as acetaminophen.
Heat stroke
Heat stroke is a phenomenon of hyperthermia (abnormal increase in body temperature). Although most people often feel dizzy or nauseous during a heat wave, true heat stroke is a medical emergency and sometimes fatal. Typical signs of heat stroke include extremely high body temperature, sometimes as high as 41.11 degrees Celsius; warm, red, and dry skin; rapid pulse; rapid breathing; headache; confusion or loss of consciousness.
Prevention
Arrange activities according to weather conditions; drink plenty of water before and during exercise; wear light-colored, loose clothes; avoid exercising and drinking in high-temperature environments Coffee and drinking.
Treatment
If you find someone with heat stroke, you should move the person to a cool place, take off his/her clothes, wipe the body with cold or warm water, and make him/her lie down. Cool the victim by placing ice cubes under his or her armpits and groin. Give the victim water or a sports drink. If the victim begins to shiver, slow down the cooling process, as trembling can increase body temperature.
Insect bites
In summer, we are often bitten by annoying bugs. Some bugs can bring diseases to people (the most famous ones are mosquitoes), while other bug bites can cause poisoning or allergic reactions. . In addition to blood-sucking mosquitoes, insects that can harm health, such as ticks, spiders, flies, bees and wasps, are also the most common in summer.
Prevention
Different types of insects have different prevention methods, so it is unrealistic to list them one by one. When summer arrives, we need to make some preparations: understand what insects are found where you live, and study the safety of pesticides. If you encounter mosquitoes, it is best to choose a repellent that contains less DEET when the protection period does not need to be too long. Knowing which products or concentrations are safe for young children is also an important issue.
Treatment
Like prevention, treatments vary, but some common ways to treat bites include: Every 15 to 20 minutes for the first 6 hours of the bite Apply an ice pack to the affected area once to elevate the injured area to reduce swelling. To relieve symptoms, try an oral antihistamine such as over-the-counter antihistamine; a topical anesthetic spray containing benzocaine; a hydrocortisone 0.5-containing cream or calcined glycerin applied to the skin (under 2 years of age) Not for use in children); painkillers such as ibuprofen, acetaminophen and aspirin. What are the drinks to relieve heat stroke 3
How to relieve nausea and vomiting due to heat stroke
1. Clean your mouth.
When patients with heatstroke experience nausea and vomiting, they should pay attention to lying on their side. This can prevent vomit from clogging the respiratory tract and causing suffocation. When not vomiting, they should drink water to cool down and wipe the body with a wet towel. Cooling down is very important. After the temperature drops, vomiting can be relieved.
2. Drink light salt water
If the patient feels better, he can drink some light salt water appropriately. This will help maintain electrolyte balance, prevent dehydration, and also have a cooling effect. . Sweating and vomiting will cause the patient's body to lose potassium and sodium, which must be replenished in time.
3. Eat some heat-clearing fruits
Fruits are very suitable for heatstroke patients. After vomiting, you can eat some fruits to relieve symptoms, such as apples, watermelons, snow pears, grapefruits, etc. They It contains very high nutrients. Eating some can cool down the body during heatstroke and relieve nausea.
4. Take medicines
Heatstroke should be treated with medicines. For nausea and vomiting, you can take Huoxiang Zhengqi water orally and apply Fengyoujing externally, so that the symptoms can be treated. Get quick relief. Secondly, patients can also take the medicine Ten Dishui, which is very effective in treating nausea, vomiting, dizziness, diarrhea and other symptoms of summer heat stroke. Just add 10-20 drops of Ten Dishui to a cup of boiled water and drink it.
5. Seek medical treatment in time
If the patient’s symptoms still cannot be relieved after the above methods, he should go to the hospital for treatment in time to prevent more serious complications.
Traditional Chinese medicine believes that most patients with heatstroke and vomiting have a weak spleen and stomach. They should not eat too much raw or cold food to prevent damage to Yang Qi and aggravate symptoms. At the same time, do not eat greasy food, otherwise they will To reduce the burden on the gastrointestinal tract, parents can drink some white porridge or clear soup noodles, or cook some light lean meat soup to supplement nutrition.