1, eat more celery, especially its root, can have an auxiliary role in lowering blood pressure. But food therapy can not replace the drug treatment. Medication should also be necessary.

2, you can eat more cherries, guava, red peppers, yellow peppers, persimmons, cauliflower, strawberries, oranges, kale, kiwi and other fruits and vegetables, which contain the most vitamin C, can assist in the treatment of high blood pressure.

3, hypertensive patients should eat more weekdays: low-sodium, low-fat diet, salt, soy sauce to eat as little as possible, monosodium glutamate (MSG) do not eat

High blood pressure patients are prohibited to eat:

1, limit the intake of sodium. Diet should be light, eat less salty food, eat too much salt, will make the blood vessels and blood pressure rise, eat salt should be less than 5 grams per day.

2, eat less sweets. Sweets contain high sugar content, can be converted into fat in the body, easy to promote arteries.

3, eat less animal fat. Animals contain high cholesterol, can accelerate the arteries. Such as liver, brain, heart, etc. should be eaten less.

4, quit smoking and drink less. Patients who are addicted to alcohol and tobacco will have myocardial infarction due to too much alcohol and tobacco.

5, fat meat. Fatty meat contains a lot of fat, when the human body after the intake of these fats, some lipids are easy to precipitate in the blood, slowly increase the burden of blood vessels, hypertension patients generally have vascular sclerosis or vascular stenosis phenomenon, eating fatty meat will undoubtedly increase the burden of blood circulation. So try not to eat fat meat, such as fat pork, fat beef and so on.