Can't drink every day. Although the nutritional value is very high, but these ingredients are blood and qi, long-term drink is likely to lead to Yin fire deficiency, make up too much is also easy to fire, so the body in turn is not good Oh. Brown sugar, egg and ginger water can be in the day before lunch, drink a bowl. Must not get up in the morning to drink brown sugar, eggs and ginger water Oh, because people rest at night blood is more viscous, up to drink easy to increase the load on the heart muscle, especially patients with heart disease should not drink brown sugar, eggs and ginger water in the morning, in addition, the night to drink less, as the saying goes, more ginger at night, like eating arsenic, eat breakfast and drink some better or drink at noon is the best!