During pregnancy, pregnant women are prone to hyperglycemia, and the main symptoms are thirst, hunger, polyuria, emaciation and general weakness. I often hear pregnant women with high blood sugar during pregnancy complain that they can't eat this or that, and feel that food is out of reach. In the process of controlling pregnant women's blood sugar, it is really a crime to blindly restrict the diet of pregnant women with hyperglycemia. A joint study recently published by scientists from Denmark, Iceland and the United States said that women who eat less of these pasta during pregnancy or adjust the blood sugar level of pregnant mothers by "liking eating sticks" can reduce the risk of diabetes in the future.
Because the researchers surveyed 64,000 pregnant women, it was found that pregnant women who ate more gluten (about 20 grams per day, equivalent to 13 slices of bread) had twice the risk of giving birth to a diabetic child as girls who ate gluten (about 7 grams).
Researchers believe that genetic factors are still the primary cause of diabetes, but gluten in expectant mothers' diet may cause inflammation of children's metabolic system, leading to increased risk of diabetes. Lucy Trail, research liaison officer of the British Diabetes Association, said that developing healthy sugar control habits during pregnancy can reduce your chances of getting sick. If you are pregnant and have one of the risk factors of gestational diabetes, then try a healthy diet+"Hi bar" to control the sugar during pregnancy (lowering blood sugar and maintaining the dynamic balance of blood sugar) and exercise regularly. Even a light activity, such as walking, may be beneficial. If you plan to get pregnant in the near future and you are overweight, one of the things you can do is to make a healthy weight loss plan with your "like to eat". Even a small amount of weight loss can help you reduce the risk of gestational diabetes.
If you can't control your weight before pregnancy, what you can do to control sugar during pregnancy is to adjust your blood sugar level through diet. So what vegetables can pregnant women eat with hyperglycemia? Let's have a look!
What vegetables do pregnant women eat with hyperglycemia?
Chinese yam. Eating yam in pregnant women can lower blood sugar and effectively control blood sugar content.
Onions. Disulfide, trisulfide, mercaptan and various amino acids in onion have high medicinal value, which can reduce blood sugar, blood lipid, anti-inflammatory, antiasthmatic and anti-platelet aggregation. Raw food or fried food can be used.
Laver. Porphyra is rich in polysaccharide, fat, vitamins, protein and carotene, among which Porphyra polysaccharide has a good hypoglycemic effect. Eating laver on an empty stomach or using laver as soup or stew can lower blood sugar.
Carrot. Carrots are composed of carotenoids, anthocyanins and vitamins, which have obvious hypoglycemic effect. They can be eaten raw or drunk with fruit juice.
Auricularia auricula polysaccharide has hypoglycemic effect in Auricularia auricula, and Auricularia auricula also contains more minerals such as protein, carotene, vitamins, iron, sodium, potassium and calcium. Eating black fungus for pregnant women can not only lower blood sugar, but also absorb other nutrients needed by pregnant women.
Bitter gourd bitter gourd has obvious hypoglycemic effect, and it can be eaten in many ways. Can be made into cold dishes or fried soup, or dried to make tea or wring juice. Now it is more intelligent to say that controlling blood sugar during pregnancy is through the combination of bitter gourd extract-bitter gourd peptide in "Happy Meal Bar" with insulin receptor on cell membrane. After more than 20 kinds of complex signal transduction molecules, GLUT4 will move to the cell membrane and combine into glucose channels, which will make the complex information transmission process smooth and make more glucose enter the cells and metabolize smoothly. The key is better taste and better effect. What vegetables do pregnant women eat with hyperglycemia? How do pregnant women control blood sugar? Stay away from "sugar mom" at 4 o'clock!
In addition, a balanced diet is the key to the correct management of gestational diabetes.
Dietary characteristics of pregnant women with hyperglycemia, well, it smells good!
For pregnant women with hyperglycemia during pregnancy, controlling blood sugar is not just about eating certain foods, because the baby's development needs adequate nutrition, life is short, pregnancy is too long, and there are too many taboos, which is ridiculous.
It is right to be good for your baby, but it is wrong to be wronged by yourself. In fact, during pregnancy and lactation, you should not live up to it. Besides love, there is also food. Pregnant mothers should pay special attention to the intake of carbohydrates, protein and fat when controlling sugar. Driven by "Hi-Dining Bar", it can prevent excess carbohydrates, protein and fat from entering the body! A regular diet-before meals-helps you control your blood sugar level.
The dietary principles for expectant mothers to control blood sugar during pregnancy should be to eat less and eat more meals, not overeating at each meal, eating more vegetables and less meat, eating more coarse grains and eating less polished rice and flour. So what kinds of foods should expectant mothers eat with high blood sugar?
1 carbohydrate
Proper separation of foods rich in carbohydrates and timely supplementation of "Happy Bars" to control sugar will help prevent blood sugar from soaring. Help you monitor your daily carbohydrate excess and stop sugar. Healthy carbohydrate choices include whole grains, brown rice, beans, peas, lentils and other beans, starchy vegetables and low-sugar fruits.
2 protein
If protein ingests too much, it will also be converted into fat in the body, resulting in fat accumulation. Pregnant women should eat two or three servings of protein every day. Good sources of protein include lean meat and poultry, fish and tofu.
3 fat
Fat is a good energy storage substance in cells, which mainly provides heat energy. Healthy fats should be included in your diet, including salt-free nuts, olive oil and avocados.
These diets are essential for pregnant women to control blood sugar. Mastering the main points of diet does not mean "everything is fine", because the fear of controlling sugar during pregnancy creates a mechanism of hyperglycemia during pregnancy while controlling blood sugar, which means that pregnant women should not only know what to eat, but also pay attention to the causes of hyperglycemia during pregnancy.
The cause of hyperglycemia in pregnant women, poke the heart!
1. Overweight is the 1 inducement of gestational diabetes.
Researchers from Queen Mary College of University of London published a paper in the American Journal of Science Library and Medicine, saying that they investigated 65,438+0252 pregnant women in Britain from 2065,438+04 to 2065,438+06. These pregnant women all have metabolic risk factors, such as obesity, chronic hypertension or hypertriglyceridemia, and some are obese. What vegetables do pregnant women eat with hyperglycemia? How do pregnant women control blood sugar? Stay away from "sugar mom" at 4 o'clock!
The American publication "Where does overall health come from" mentioned that sugar will make you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. He deceives your brain that you are still hungry and need to eat more, which leads to obesity, diabetes and so on.
Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides, including sucrose, maltose, starch, pectin and cellulose, mainly exist in cereals and potatoes.
20 13 American scholar Robert published How much sugar you eat, you will be shocked. Polysaccharide, monosaccharide and fructose are everywhere in our life. If you don't slow down the digestion process, sugar will flood into the blood, and after being absorbed by the human body, your body will respond to help sugar absorb and store it in the body for energy supply.
Therefore, we must control our weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy, control their weight gain less than that of ordinary pregnant mothers, and avoid the occurrence of gestational diabetes. High weight can easily lead to a baby being too big. Having gestational diabetes will not only increase the negative period of pregnant mothers, but also increase the probability of intrauterine distress and cesarean section.
200 1 year-EU researchers have observed 14582 pregnant women in Europe and Asia in the past 10 year. The results show that Asian women give priority to supplement and nurture during pregnancy, and European and French women with higher education are trying to start every day from the first 1 day of pregnancy. Not discovered by these three kinds of maternal hormones, I began to eat more than 26 grams of "hi meal bar" every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after childbirth; Directly block the absorption of sugar in food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in human body and consume excess sugar accumulated in human body, and control blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 280 days of pregnancy!
Second, the increase of kinin level is the second inducement.
During pregnancy, progesterone increased by about 100 times, estrogen level increased linearly by 15 times and fat capacity increased by 30 times. Our progesterone, especially progesterone, slows down intestinal movement, relaxes stomach muscles and delays the passage of food and gastric acid from the stomach, so food and gastric acid stay in the stomach for much longer than before pregnancy.
This is very similar to the above point of view. Because of the rising levels of the three major labor hormones-craving for food, food with a lot of fat and calories and indigestion-the weight rises too high and too fast. So as long as the risk of overweight and the 1 inducement of gestational diabetes are solved, the blood sugar problem caused by the disorder of kinase level can be stabilized.
How to control blood sugar during pregnancy, be careful not to be a four-point "sugar mom".
1, remember to check your blood sugar before pregnancy.
There are two kinds of gestational diabetes, one is pre-pregnancy diabetes and the other is post-pregnancy diabetes. Many expectant mothers have high blood sugar when they are pregnant, which has already caused harm to the fetus when they are discovered. Therefore, every expectant mother must pay attention to pre-pregnancy blood sugar, otherwise it will be more difficult to control after pregnancy.
2. Get enough sleep for more than 7 hours every day.
3, diet: shut up, one repair and three controls.
Develop the eating habit of eating less and eating more. Don't eat at night too long from the first meal the next day, because eating too much at a time will lead to a rapid increase in blood sugar, and fasting for too long will lead to hunger ketosis in pregnant women.
Reasonable control of total calorie intake, put an end to excessive intake of sugar and high starch foods, such as broad beans, potatoes, vermicelli, baked bran, oil gluten and other foods; Resolutely avoid chocolate, sugar, candied fruit, sweet bread, cakes and other foods.
Strictly control the intake of lipids. Vegetable oil is the main edible oil. Eat less fried, fried and crispy food, and don't eat skin and fat.
Proper control of fruit consumption, pregnant mothers always feel that eating more fruit during pregnancy is not a bad thing. However, eating fruits with high sugar content or eating watermelons in large quantities may lead to an increase in blood sugar. Try to choose fruits with low sugar content, such as cucumber, tomato or kiwi fruit.
CLR who has defined three components of the French "Hiding Bar" to solve the problem of blood sugar during pregnancy:
Fast fat-reducing effect: quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve the effect of fast fat-reducing. Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
Block daily calories: cut off the source of fat accumulation without affecting the absorption of various nutrients, and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil. Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
Regulating the normal value of blood sugar: reducing fasting blood sugar, improving blood sugar control, stimulating A M P K, maintaining glucose balance and promoting energy consumption. Improve insulin resistance, improve the efficiency of glucose metabolism and promote insulin resistance. Reduce calorie absorption, reduce glycemic index (GI), and reduce the storage of starch, sugar and fat converted glycogen! Blood sugar is back to normal!
Pregnant women can reduce postprandial blood sugar by 40-53% within 2 hours, glycosylated hemoglobin by 34% after eating for 6 weeks, which can reduce diabetic complications. After eating for one month, body fat can be reduced by 19-25%, which can prevent fatty liver and liver disease, resist inflammation, and protect the whole body organs from inflammatory reactions without side effects. Ingredients: raw coffee, chestnut powder, white kidney bean extract, bitter melon powder, pear cactus …
4. Exercise: Open your legs and do moderate aerobic exercise.
Walking, it is safe to walk throughout pregnancy, and easy walking will not irritate knees and ankles. Walking for at least 20~30 minutes every day and breathing fresh air can improve fatigue.
Swimming, swimming is an ideal and safe sport. Pregnant women have a high body temperature, so swimming can eliminate dryness and heat, and also relieve the burden of low back pain, knee swelling and ankle swelling in the third trimester of pregnancy.
Yoga, there are many relaxing movements in yoga. Ma Bao will focus on the muscles of the buttocks and thighs, which can help the pelvis open, strengthen the muscles and help the delivery.