1. Preparation posture: feet are shoulder width apart, arms droop naturally, the whole body is relaxed, eyes look straight, breathing evenly, and you can stand or sit.
2. Look left and right: turn your head to the left first, then turn right, with a large range, and it is best to consciously expand for 30 times.
3. nod back and forth: head back and forth, and stretch your neck forward as far as possible when leaning forward, 30 times.
4. Turn your shoulders to relax your neck: put your hands on your shoulders, palms down, and rotate your arms from back to front for 20-30 times, and then from front to back for 20-30 times.
5. Shake your head: Turn your head left-front-right-back five times, and then turn it in the opposite direction five times.
6. Head-hand confrontation: After the hands are crossed and close to the neck, push the head and neck hard, and push the head and neck backwards to confront each other for 5 times.
7. Hold the sky with both hands: raise your hands above your head, palms up, and look up at the back of your hand for 5 seconds.
Treatment methods include massage, traction, acupuncture and so on. , as well as Huoxue Shujin Ointment, Fang World Cervical Vertebral Medical Sticker and Chinese Medicine Treatment. The importance of cervical spondylosis is daily health care, such as adjusting posture, neck movement, local massage, adjusting sleeping position and pillow, and strengthening muscle exercise. Sitting in front of the computer for a long time, you should do head-up exercises regularly, exercise your neck regularly, and strengthen your neck and back muscles, thus reducing the chance of suffering from cervical spondylosis.