1. Patients with low sweating and constipation should not take this recipe in large quantities, otherwise it will easily aggravate the condition;

2. The sugars contained in barley are relatively high in viscosity. So if you eat too much, you are prone to indigestion. Therefore, it is recommended that people with poor digestive systems or people with weak digestive abilities should eat less or not at all;

3. Although barley has certain effects on lowering blood lipids and blood sugar after taking it, Function, but it is still a health food and cannot be used as a medicine. Therefore, if the body has hyperlipidemia, it is recommended that you go to the hospital immediately for examination and treatment instead of taking barley and red bean porridge yourself, which is not good for your health;

4. The properties of barley It is cold, so after taking it, the body will feel cold and weak. It is recommended that people with weak constitutions should not take it for a long time, and women during pregnancy and menstruation should also not take it.

Barley and red bean porridge tastes very good, so it is loved by many people. But we must be clear before taking it, that is, this kind of porridge is not the same thing as ordinary porridge. It is a health food, so you must not overdose, otherwise it will easily cause stomach pain or other symptoms. Diarrhea.

The main ingredients of barley and red bean porridge are barley and red beans, which is very suitable for taking when you are weak. However, excessive consumption is not good for the gastrointestinal tract, especially if it is not suitable for taking on an empty stomach. Because barley is cold in nature, taking it can easily lead to physical weakness. Especially people with weak constitution should take it in an appropriate amount to prevent their constitution from getting worse.

The time to take barley and red bean porridge should be after breakfast and before lunch. During this time, the spleen and stomach have already started working for the day, so taking some ingredients with the effect of nourishing the spleen and stomach has the effect of getting twice the result with half the effort. It should be noted that if you choose to take it at an inappropriate time, it will not only affect the absorption of the effects by the gastrointestinal tract, but may even endanger your health.