2, pomegranate seeds, although hard, but non-toxic, but also rich in nutrients, can be eaten without fear, pomegranate seeds contain more insoluble dietary fiber and lignin, chewed can be fully absorbed, directly swallowed is not easy to intestinal digestion and absorption.

3, pomegranate contains polyphenols, various types of vitamins, vegetable acids and minerals and other components. Pomegranate seeds contain vitamin C, vitamin E and red pomegranate polyphenols, the combination of these three ingredients, it becomes an antioxidant with amazing effectiveness, some studies show that it is even higher than red wine and green tea 3 times, is more vitamin C and vitamin E 50 times. It helps to keep the body free from free radicals, which improves dull complexion, helps detoxify and slows down skin aging.